Secret to Running Faster Without Getting Out of Breath
27,297
Published 2023-09-10
đź”´ WATCH NEXT
âžś No.1 Secret to Running Faster Without Getting So Tired:
   • No.1 Secret to Running Faster Without... Â
—————————
🔴 SUBSCRIBE & RUN STRONGER: youtube.com/subscription_center?add_user=RunningRe…
—————————
INSTAGRAM: instagram.com/jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com/
—————————
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com/
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness
All Comments (13)
-
I find when running at an 'easy' pace, if I become mindful of my breathing and breathe in through my nose for, say, 6 steps, hold for 2, then breathe out for 6, my heart rate drops by maybe 5-7 bpm and my pace may also increase by a seconds per km without any change to my perceived effort. (Sometimes the holding for 2 can be a bit difficult so I just miss that bit out, but even as I run closer to lactate threshold, I can still breathe in for 6 and out for 6).
-
Read that book and tried the same approach before finding this. It works!
-
I find a mantra helps me focus my breathing..running can be a great way to preactice mindfulness
-
Thank you very very much! It kind of connects me to a beautiful song! Wind your way back!
-
In my experience, mental capacity is a major problem when it comes to running and any other activity. Using your mind to control your body (mind-body connection).
-
Hi James, would you mind doing a video on high hamstring tendinopathy and the best way to recover from it. Thanks.
-
I can now nose breath while doing slower training runs. Should the goal be to work up to higher intensity while still nose breathing? And ultimately be able to race 5k nose breathing?
-
Wish u happy new year 2024
-
As a former swimmer, nose breathing seems impossible. I have always breathed deeply with my mouth. Is this really necessary? Any other former swimmers have opinions?
-
James have you ever looked at 3 + 2 breathing which claims to help injury by having breaths alternate with foot strike?
-
Not good for me then. I can’t breath through my nose at anything over walking pace and that’s on a good day. My nasal passages just don’t allow it.
-
I guess nose breathing works better if you have larger nostrils?
