Power Packed Salad | Cooksmart | Sanjeev Kapoor Khazana

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Published 2017-11-16
This salad has everything that is good for the human body

POWER PACKED SALAD

Ingredients

2 tbsps boiled quinoa
½ cup grated carrot
10-15 cherry tomatoes, halved
½ medium green capsicum
¼ large red capsicum
¼ large yellow capsicum
15-20 blanched broccoli florets
4-5 button mushrooms
50 gms cottage cheese (paneer)
2 tsps toasted sesame seeds
2 tsps toasted flax seeds
15-20 fresh basil leaves
2 tbsps extra virgin olive oil
Rock salt to taste
Juice of ½ lemon

Method

1. In large mixing bowl, put quinoa, grated carrot and cherry tomatoes.
2. Cut all the coloured capsicums into small pieces and add. Add broccoli florets. Slice and add mushrooms.
3. Break cottage cheese into small pieces and add. Add sesame seeds and flax seeds.
4. Tear basil leaves and add. Add extra virgin olive oil, rock salt and juice of ½ lemon. Toss the salad well.
5. Transfer into a serving bowl and serve immediately.

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All Comments (21)
  • Sab samaan le k aya aur fir banaya (do samose khate hue laal chutney k saath)...Sach mein.. Maza as gaya... Ab salad fridge mein rakh diya hai
  • Discussion while Cooking is absolutely correct in facts. Very good
  • @joycejoseph4151
    Thanks for the information contained in the anti-aging 🥗 mouth watering recipe 👌👍🙏
  • @jyothimcminn431
    Thanks for the recipe...using locally grown grains are preferred than Quinoa...which is expensive in India. Use millets of all kinds...cracked wheats of all sizes are a better choice...finding what is locally found veggies and grains and seeds is a healthy choice...for the local population in India...fruit salads are more popular than veggie salads or continental style salads...use all the chat masala...Garam masala....chutney podi from the south India for idlis...coconut flakes...coconut chips dried called copra and any kind of nuts. India has a large number of ways you make snacks...salty from lentils..beans...dals and these are great with salads...salt is not added to this. Use all you can find locally ALWAYS!
  • @twilight9237
    It’s not just about glow; the energy and health these foods give is multiple folds you would get from a junk option!
  • @sumia6136
    Mushrooms 🍄 must be lightly blanched and stir fried.for 1 minute as it has a pungent smell ,broccoli too must be blanched.Flax seed lightly pound in a mortar but don't overpress and add to Salad.
  • @GILL761
    बहुत बहुत बहुत ही अच्छे लगते हैं । आपके बनाए व्यंजन इसके लिए आपका बहुत बहुत बहुत ही धन्यवाद् 🙏
  • The joy of watching sanjeev sir cook is like heaven, my entire life I have been watching his khana khazana show its the best ever! thank you sir :)
  • @MsNalini2010
    Hi Sanjeev 👋 remember me we meet at airport hotel but your recepe of salad is 5 star please give simple healthy salad everyone can make.ty
  • Dr Bindu thanks for sharing this antiaging salad simply loved it Dr Makhija here Dermatologist Delhi
  • @kamlarai3597
    Very nice n healthy salad sir thanku so much 👍💯 true your 🙏🙏🙏
  • @joycejoseph4151
    Wow Wow Wow such healthy, nutritious and anti aging salad, looks yummy, tasty and easy way to make 👌👍😀
  • @gauravashq
    I liked that she mentioned the point that Broccoli and those belong to its family like cauliflower are not good for Thyroid patients. We have been avoiding it for past 15 yrs. All are off of our buying list for 15 yrs approx. It helped.
  • @joglu1210
    You are a great shop. In the UK I was a restaurant owner for 30 years. Enjoy your style and presentation. Some fish cooking I will appreciate.
  • So well explained by the Doctor.. enterprising salad recipe and Sanjeev sir u r the best for ages
  • @rupalikapadia75
    Thank you sir!It is very healthy & important to me so I can beat my vitamins deficiency😀