Power Packed Salad | Cooksmart | Sanjeev Kapoor Khazana
3,445,172
2017-11-16に共有
POWER PACKED SALAD
Ingredients
2 tbsps boiled quinoa
½ cup grated carrot
10-15 cherry tomatoes, halved
½ medium green capsicum
¼ large red capsicum
¼ large yellow capsicum
15-20 blanched broccoli florets
4-5 button mushrooms
50 gms cottage cheese (paneer)
2 tsps toasted sesame seeds
2 tsps toasted flax seeds
15-20 fresh basil leaves
2 tbsps extra virgin olive oil
Rock salt to taste
Juice of ½ lemon
Method
1. In large mixing bowl, put quinoa, grated carrot and cherry tomatoes.
2. Cut all the coloured capsicums into small pieces and add. Add broccoli florets. Slice and add mushrooms.
3. Break cottage cheese into small pieces and add. Add sesame seeds and flax seeds.
4. Tear basil leaves and add. Add extra virgin olive oil, rock salt and juice of ½ lemon. Toss the salad well.
5. Transfer into a serving bowl and serve immediately.
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コメント (21)
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बहुत बहुत बहुत ही अच्छे लगते हैं । आपके बनाए व्यंजन इसके लिए आपका बहुत बहुत बहुत ही धन्यवाद् 🙏
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Super yummy salad my fndz loved it thank you 😘
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Amazing Delicious Salad.... Thanks for recipe
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Thanks for the information contained in the anti-aging 🥗 mouth watering recipe 👌👍🙏
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Discussion while Cooking is absolutely correct in facts. Very good
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Very nice n healthy salad sir thanku so much 👍💯 true your 🙏🙏🙏
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Mushrooms 🍄 must be lightly blanched and stir fried.for 1 minute as it has a pungent smell ,broccoli too must be blanched.Flax seed lightly pound in a mortar but don't overpress and add to Salad.
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Thanks for the recipe...using locally grown grains are preferred than Quinoa...which is expensive in India. Use millets of all kinds...cracked wheats of all sizes are a better choice...finding what is locally found veggies and grains and seeds is a healthy choice...for the local population in India...fruit salads are more popular than veggie salads or continental style salads...use all the chat masala...Garam masala....chutney podi from the south India for idlis...coconut flakes...coconut chips dried called copra and any kind of nuts. India has a large number of ways you make snacks...salty from lentils..beans...dals and these are great with salads...salt is not added to this. Use all you can find locally ALWAYS!
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Dr Bindu thanks for sharing this antiaging salad simply loved it Dr Makhija here Dermatologist Delhi
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So well explained by the Doctor.. enterprising salad recipe and Sanjeev sir u r the best for ages
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🙏Thanks for great information about health 👌👌 !
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It’s not just about glow; the energy and health these foods give is multiple folds you would get from a junk option!
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I love recepies of Sanjeev Kapoor n. Always try at home
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M fond of this salad thanx sir
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Wow Wow Wow such healthy, nutritious and anti aging salad, looks yummy, tasty and easy way to make 👌👍😀
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The joy of watching sanjeev sir cook is like heaven, my entire life I have been watching his khana khazana show its the best ever! thank you sir :)
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Super hit salad. Thanks. I will try.
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Wah dil khush kar diya.... especially that powerpunch statement jesa khaoge vesa dikhoge
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Hi Sanjeev 👋 remember me we meet at airport hotel but your recepe of salad is 5 star please give simple healthy salad everyone can make.ty
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O my dear sweet dhe dhe both both Dhanya wath sukriya God bless 🙏 you
