The Best *Meal Plan* I Have Ever Followed | Insane FAT LOSS (EAT LIKE THIS)

Yo people! Insane offer on the J Clarke Fitness Nutrition Hub. Right now, you can sign up for 5 days for €1. One f@*king euro! Link below: jclarkefitness.com/nutrition-hub

Bro I got so tired of eating just eggs for breakfast. been using your breakfast suggestions and not only does it taste so good it keeps me full 👏

You have changed the way I train and eat. One week 6 kgs dropped and not feeling hungry ! 👍🏼

Great video, Jonathan! All of the recipes look delicious, so I will probably try all of them!

Just found your Chanel and I love your approach and all the cooking recipes!

Thanks for these delicious looking recipes and more helpful info!

Love your videos !!

Another feast of recipes, fantastic cheers

I have to say you're content has helped me so much with changing my eating habits and as such I've lost a ton of weight . As well as some great ideas for meals and calorie saving . Cheers chap 👍

I have never considered combining cheese and sweet potato. I will be interested to try it. Thanks J.C..

Great diet day !!! And yes I have the same feel with the super high protein diet the pass year ! Super tired

I wish I could hire you to cook for me. All those meals looked incredible!

Same, throughout the day is best for me too.

Great ideas for meals. I have to train first thing in the morning and always train fasted. I will allocate most of my carbs in the post workout meal with less fat, while protein is generally always the same in every meal. Then I increase the fat content and have less carbs in the following meals. I used to eat a majority of my calories at night, but this is more sustainable for me now. It really doesn’t matter, just do what makes you stay consistent.

You are so right Jonathan. I tend to go off track a bit from saving too many calories for night time snacking and I skimp more in the day. Initially it worked great but it doesn’t anymore,…now I find that I’m starving in the evening and I tend to exceed the calories then. I’ve recently decided to go your route and have better meals during the day that use more calories rather than saving them. I have realized that my sleep is the biggest problem because I tend to stay up too late and it gives me too much time to go completely off track at night. By changing those simple things,…like going to bed at 10 instead of midnight and by not hoarding most calories to eat at night, I’ve done much better to stay on track. Thanks for your videos. Love them!

You have definitely changed my mindset when it comes to weight loss, now instead of permanently cutting certain foods I just control their portions to still be at a caloric deficit or change the recipe. For example today I made some high protein crepes for breakfast, I would never have done that before watching you since they seemed inaccessible to me

Great video 👍👍👍❤️

Great video

Im a chef and really impressed with your cooking

I’m working on just eating when I’m hungry and not eating when I’m not. And just that is a big project for me whatever diet phase I am doing. I agree with you that sometimes that chewy savory meal isn’t the thing I’m craving most but it is super filling and full of healthy components so can’t complain.