How Eating Fat Affects Gut Health | Dr. Will Bulsiewicz Live Q&A on The Exam Room
54,202
Published 2021-05-12
Other topics:
-How the body processes trans fat and saturated fat compared to unsaturated fat.
-Whether any fats are beneficial to gut health.
Have a question? Leave it in the comments or chat and we'll get to as many as we can.
Dr. Bulsiewicz:
Website: theplantfedgut.com/
Instagram: www.instagram.com/theguthealthmd
Fiber Fueled: amzn.to/2OHnU6i
Subscribe to The Exam Room Podcast: apple.co/2JXBkpy
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About Us:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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All Comments (21)
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This is the second time in my life that I’ve been fully plant based. I came back to it from being a lacto/ovo pescatarian. I started a month ago on my 52nd birthday. I went from beginning to have lots of odd health issues to feeling like a new person. I’ve also lost ten lbs in a month, while staying full and maintaining great energy.
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00:00 Introduction. Book anniversary. 3:49 How does eating a high-fat and high-meat diet like keto affect the gut? 9:48 How does the gut treat saturated and trasn fats compared to unsaturated fats? 12:12 Are fats beneficial for gut health? 13:27 Can irregular intermittent fasting harm your gut health? 17:02 What about extra virgin olive oil? 19:36 Can fruit make you feel gassy? Do cruciferous vegetables, legumes etc. at night create gas? 23:11 Should you track your fiber intake? 24:30 How much effect does a course of antibiotics have on gut microbiome? Are all gut bacteria killed or does it depend on factors like dosage? 30:18 Are smothies les nutrietious? 31:39 Is there a link between gut health and osteoarthritis? 33:44 Coconuts? 35:00 What effect micro-waved food has on the gut health? 36:05 What is the most exciting thing you learned recently about plant-based diet?
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LOVE Dr.B!! I love how simple and concise his examples are!! Super informative!! 🌱💜👏🏻
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My favorite guest! Dr. B Always great info. Working through your book right now. Thanks Chuck and Dr. B 🐾🌱💫🤗🐾🌱💫🌷🤗
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Love your hair Chuck!
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Fiber Fueled is a treasure trove of useful information and WFPB recipes that don't require exotic, expensive ingredients. I hope it will inspire my daughter, son-in-law and their young family to switch to a diet rich in plant diveristy.
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My friend's husband just got diagnosed with colon cancer. Apparently one of the causes is eating a high fat diet, meat and processed meat. I'm astonished when I see the numerous YT cooking channels promoting unhealthy high fat fried meats, high sugar and high salt foods and some being presented by proclaimed nutritionists.
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Love this! Have the book! We are plant based and follow the 13-14 hour Time Restricted Eating window. Thanks Chuck for bring us Dr. B! Respect him so much!
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Loving this interview! So much good info.
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Love Dr. Will B. Thank you for bringing the message. 😊
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Excellent book by the way... I've read it twice!
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You guys are amazing 👏🏼🖤
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Great upload, thanks for sharing! Stay healthy and safe! 👍😊🍓
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So many people with kidney problems are eating Keto. Scary.
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Excellent interview 🙏🏽 appreciate the last comment about one minor imagined negative vs the plethora of benefits of WFPBed.
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Have read and recommended the book to many. Will be rereading soon.
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Yet another great show. Thanks Chuck and Dr. B.! Fiber Fueled arrived today! Can't wait to start reading 🙂
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Many thanks to Dr B
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Hi your videos are very interesting and great source of knowledge.
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I like Rip Esselstyn's comparison that oil is to nuts/seeds/avocado as white sugar is to fruit.
