Yoga Nidra Meditation for the Nervous System

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2024-05-12に共有

22 Minute Yoga Nidra Meditation for the Nervous System

Nature Soundscapes by Dennis Hollstrom: www.dennishollstrom.se/

Welcome. Embark on a transformative journey of deep relaxation and inner peace guided by Kristyn Rose in this 22-minute Yoga Nidra session, accompanied by enchanting nature soundscapes. Dive into a state of profound relaxation as you are gently guided through this ancient yogic practice, designed to rejuvenate the body, mind, and spirit. Let the soothing sounds of nature and gentle music envelop you as you explore the depths of your consciousness, releasing tension and inviting tranquility. Yoga Nidra is supportive in providing stress relief, better sleep, or simply a moment of blissful serenity by calming and relaxing the nervous system. Simply relax back on this rejuvenating voyage within.

Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.

Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): www.kristynroseyoga.ca/serenitysanctuary

Other ways to practice with me:
Downloads available on Shopify: kristynroseyoga.myshopify.com/
Insight Timer: insighttimer.com/kristynrose

Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-traini…
Interested in deepening your practice? Book a live application call with me here: calendly.com/kristynfoster

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/36…

The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-…
Tropical Costa Rica Retreats: living.yoga/the-re-enchantment-retreat-with-ally-a…
Instagram: www.instagram.com/kristynroseyoga/

#yoganidra #nervoussystem #guidedmeditation #nonsleepdeeprest #nsdr

コメント (21)

@EnlightenmentMeditation 14日前

If you read this, no matter where you are on this planet, I wish you a wonderful day or night and a happy peaceful life where all your dreams come true. Right now, there are many people around the world just like you. They're lonely, they're missing someone, they're stressed, they're hurt, they have scars from the past, they have personal problems that no one knows about, they have secrets that you won't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I am writing these words to you so you don't feel lonely anymore. Always remember, don't be depressed about the past, don't worry about the future, just focus on today. If today isn't so great, don't worry! Tomorrow is a new opportunity. Praying for everyone to quickly fall asleep and have a peaceful sleep. Wishing you all wake up happy and well rested❤❤❤❤❤
@caroldanzer3621 7日前

I lost my 35 yr old son 10 months ago after a 2 year estrangement - complications of alcoholism - I have searched and searched and this is my soft place to fall - thank you 🙏
@user-xp1wq4gk7l 14日前

Namaste. Started module 2. ❤
@lindamarie4278 1ヶ月前

I have had a long day of travelling. Made a little nest in my car headphones in and played this on the ferry. I wasn’t sure if I would be able to relax into it but thought I would try. It was perfect. I feel like I’m arriving home rested and relaxed. Thank you so much Kristyn ❤️🥰.
@ShelbyGYoga 14日前

Namaste thank yu
@jonnaleganger6758 9日前

LOVED IT!❤❤
@desireeh9449 20時間前

I love the background music
@sleepanddeeprest 14日前

Thank you ❤ Love the combination of your voice and Dennis’s music!
@lesleywalker2407 11日前

So very soothing, thank you 🙏
@lizwaddingtondruyoga2855 1ヶ月前

Ah thank u. I’m feeling rested & so blessed 🙏💚
@clouddreamer4780 11日前

Thanks a million Krystin it was a wonderful experience....i am normally a daily practitioner of your friend Ally's yoga nidras but i thought i try your for a change and found the music ur voice and the timing perfect...❤❤
@JennyGriffin888 1ヶ月前

Thank you so much, Kristyn! My whole body went 'ahhhhhh' when you said sometimes you just need to remember... Thank you for the reminder 🙏😊
@Gr8fulKH 14日前

That was just blissful - thank you ❤
@kaitlindrury6348 3日前

Thank you very much, Krysten Rose!
@katieredford9799 21日前

I absolutely LOVED THIS. Of the best yet. The guitar is so soothing.
@michelefinizio6520 14日前

Absolutely beautiful. Thank you ❤
@sonjadundjo 21日前

The best so far. I practice it weekly. Thank you
@jesskilbourn15250 1ヶ月前

❤exquisite practice❤ love Dennis's music accompanying this relaxing experience. Appreciate you Kristyn. Thanks. Jess
@janicewanek7978 6日前

Totally relax and freedom from mind's ,into peaceful Presance 😊.
@bentaylor9021 10日前

I have a stressful afternoon ahead. I stumbled on this recording via search. Never done anything likes this before really, but wow I’ll be doing it again. Thank you. I feel ready to complete the rest of my day and it feels less of a challenge now 🙌🏻🙏🏻