The PERFECT TREATMENT For Diabetes, Weight Loss & LONGEVITY | Dr. Satchin Panda

6Steps Go bed consist time No break fast at early morning Consis breakfast Be out door Exercise 2-3hour before bed time (no food,no bright light)

I started fasting or lose weight. I already had a 6-7 hour feeding window, so I removed all sugar, processed food, and now buy only buy organic high quality fresh food. I condensed my feeding window to 2-3 hours. I’ve lost 45 pounds, and it’s been easy. I feel great!

This doctor is magnificent and so humble. One of the most important informative videos I’ve ever watched. I discovered time restricted eating at 61 years of age. After only 5 weeks of time restricted eating 6-8 hours, I have reversed my diabetes, reduced dangerously high inflammatory, cortisol and BP levels all to normal levels as well as reversing early signs of kidney disease and lost 14 pounds as well as 16 centimetres off my waist. My doctor could not believe my blood results and said simply continue do what you’re doing. During the 5 week period I went out for 6-7 lunches dinners where I consumed a glass or two of wine and spoonfuls of dessert. I’m a chronic insomniac and my sleep HD improved - I will shoot this out from the rooftops to all - please give IF a try for both your mental and physical health.

Started 16:8 about 8 weeks ago - what a transformation. Dr Panda is absolutely right.

In 4 months now I have been eating very low carb, and good protein and fat, and with a 4 hours eating window, I have lost 33 pounds and feel like 30 year old, but are heading 64 in december. I feel so healthy and happy, and I look younger than when I was 54. My grandson age 18 says I look like 50. 😆🤣 I was diagnosed with diabetes 2 in end of June, so that is why I turned my life around. My skin, nails and hair look gorgeous, specially my 80 cm long hair. Its very thick and healthy, like when I was 25- 30! I am very happy and would like for everyone to succed with their health. I am so excited to soon show my doctor what I have done. I will meet him in about 2 weeks and by that rime I will be down at least 4 pound more😆. Fasting 20 hours a day and eating healthy is just so wonderful, I wish everyone would do it. Every once in a while , like after every month, I do also 24 hours fasting or more, that is if I had cheat day for special occation, birthday or something. I will always fast the entire day or longer if I have one meal containing some carbs. And I dont even mean very sugary stuff, but may be some rice to the chicken, or next month may be 2 pieces of bread, only 1 or 2 meals, not the entire day. Everyone needs a feast sometime, its what we do 99% of the days that counts. My BMI is now 24,4, but I want it to be around 20. I remember how good I felt when my body was like that last time ....like around some 38 years ago. I can do this. So can you guys, whoever you are. God bless you and greetings from Norway.🌺🍂🍁

Dr Sachin is a truly humble person who clearly loves to improve human lives as much as possible

This is perhaps the best podcast on health out there. The best podcast host, Dr. Rangan Chatterjee, with a true giant of research, Dr. Satchin Panda.

Rangan, you’re such a skilled interviewer and informer. You perfectly extract the salient info from this esteemed man and make it digestible for your subscribers. Many thanks....love your Peter Crone video too.

Recap,consistent time of breakfast 1-2 hours after waking . 30 minutes out in sun early morning, excercises,6-8-10 hours eating window,2-3 hours no food no light before bed, consistent time to sleep and wake up ( Regular).,

Dr Chatterjee your interviews are top notch! You ask the questions that the average person would like to know the answers to! Thank you very much!

Till now I had lost 10 kgs in 4months by doing IF 20-4hr . my total weight loss target is 20kgs .. lets hope for the best

I have a theory, which is that getting exposed to natural sunlight and movement assists in metabolizing the food we eat. I came up with this while I was out repairing my fence one day after a lite breakfast and the sun was just perfect and I began to feel amazing. That's right folks, you read it here first!

Vidya dadati vinayam.....both of you are experts but still so humble..great respect for both of you.

A wonderful, civilised and fascinating conversation between two very charming and informed professional people. Thank you! I've learned a lot.

Wow Dr Panda...his intelligence, wisdom, humbleness oh wow... thanks for this episode Dr Rang...💖

Fasting is known for thousands of years in most religions and practiced by billions of Muslims in one month called Ramadan dry fasting according to sun rise and set (?circadian rhythm) If in the West scientists start to study fasting and circadian rhythm,they just validate what is already practiced every Monday and Thursday every week and 52 weeks in a year and one complete month even breaking one month fast depends on seeing the moon. So day 24 hours rhythm and seasonal monthly rhythm. Thank you for learning and sharing data .

Two hours of valuable information from articulate and well spoken people is a treat. Time to think and connect to the concepts is refreshing - thank you for posting the interview in full and thank you for the care.

Dr. Rangan, you are the best! Thank you for what you are doing! 🙏🏾 You are making a big difference in so many people’s life! ❤

The good doctor's name reminds me of Sancho Panza! I'd tried a few different windows, but a 72 hour fast was the thing that tamed my inflammation. I truly think it drained the swamp - and I now have a 8- 10 hour eating window. It didn't seem to matter what ideal food that I pelted at the problem, it was as if nothing was being metabolised until I did that fast.

I've seen a few interviews with Satchin Panda and this one is the best yet! THANKS to you both. IF has transformed my life. In fact I recently accidentally extended my eating window by switching from herbal tea to cacao powder with water, and it made a huge negative difference. I've been back to having a clean IF period for a week now, and I'm already feeling more energised. Truly life-changing and I cannot thank you enough Dr Panda for your work, and you Dr Chatterjee for sharing such valuable information.