Supercharge Exercise Performance & Recovery with Cooling

Wow, I tried this today and I increased the number of reps in each sets by 50% easy. What's crazy is that I did not feel like I would reach ''muscular failure'', i.e. the point where the neuromuscular system can no longer produce adequate force to overcome a specific workload. It basically felt very safe to increase the reps thanks to the cold exposure on the three areas mentioned on this podcast. I also genuinely felt like I could go on, i.e.: I was not exhausted at all. This is truly amazing, thank you so much.

Man, I can't believe I get to listen to this stuff for free.

This channel should be a mandatory class in High School, thank you Dr.Huberman you changed my life

Tried it out last night at the gym. Noticed huge difference I was able to do more reps and heavier weight. I didn’t want to keep walking to the bathroom so I just brought another bottle water with ice and held it in between sets. Thank you Andrew! Your podcast has changed my life :)

Has it really been 19 weeks? Seems like this began just yesterday. Time flies when you're having fun learning.

Andrew, your channel is outstanding. I can't believe how quickly you supply us with this deep, incredibly informative, detailed, and well organized videos. We are all so grateful 🙏

For what it's worth, I'm coming to the end of my MSc in Exercise Physiology & I just wanted to share that the way you communicate these topics, i.e. mechanism then application, is of a similar/superior standard to that which I'm currently paying over £10,000/year for here in the UK - keep up the great work!

I was sceptical but then I remembered how "The Hube" (as he's now affectionately known in our house) helped me overcome my sleep issues at the beginning of the year so I thought I'd give the cooling a try. 100 (10x10) press-up's in under fifteen minutes straight after a six k run & a night shift & I DON'T DO PRESS-UPS! Hats off for The Hube!

The gold standard in evidence-based content for improving life outcomes....thx

Another great serving of science with Dr. Huberman! Since implementing some of these weekly suggestions my sleep has improved, I'm feeling more energetic in the climbing gym, and kickboxing, stronger in weight training with better recovery. Most importantly I have a better understanding of the why as well as the what. My eyes love their morning light bath as I drink my mushroom coffee! I've tried alot of the podcast sponsors (because I believe you should support what you love) and find they really do live up to your descriptions. I was bummed when insider tracker showed my biological age as 69 instead of 68 but am using their suggestions to bring down that slightly elevated cholesterol and glucose and am confident of a better report on the next round! It must be time consuming to make this kind of information digestible for non scientists. When you explain that much research is tax payer funded and you want to make that research available to the public it demonstrates so much respect and humility on your part. So grateful for the work you and your lab partners and peers do and thank you so much for sharing!

I have been wondering why my wife can stay in the planking position (>4min without issue) a lot longer than some very athletic people i know (she is not big but not into sport at all). Turns out the minute she starts her hands start sweating like crazy. I made her do it with socks and gloves and she lasted 50 seconds ! We'll try a few more control experiment but i'm convinced you just helped me solve a 10 year long mystery Dr Huberman. Thank you.

I'm literally waking up earlier than I usually do to get ample amounts of photons in my eyes for that scheduled cortisol release because if I don't I can sense you being disappointed in me! Thank you for your podcast, you are literally *delightful*!!! Can you please do a month on ADHD or just why people can be on their toes/anxious and how everyday things can affect them differently? For example, why, if true, is that caffeine doesn't affect people with adhd in the same way that it does normal people (I can fall asleep just fine on 5 shots of espresso...)? Getting information from you on how and why life is different for people with conditions like adhd/anxiety would literally complete my life. Thank you so much again Dr. Huberman!! P.S: literally supporting you on all platforms and ordered hemp oil from thorne!!!

I just tried this out today and had a great workout! My pull-up max increased by 50%!

Andrew, you are the science behind my gut intuition. Your work has improved my productivity and by extension my health and wellness business. We are changing lives positively x5 now. Thank you a million times for this priceless knowledge my friend 🙏🏾

Doubled my pushups and lunges from training in shadow (not sun at 2pm) and water in my face after every set, plus I"m not feeling tired after training. This is impressive! Thank you so much Andrew

Omg!! I just did a 20-30min workout without any rest!! This is amazing…. usually I would do 30% of this workout lasting 30- 40min… today I tried the hands cooling trick and in 20-30min did 90min of usual workout… which I never do, of course, because I’d split it in seperate days/sessions. So - I did my entire weekload of workouts in 1 day 👏🏽👏🏽 less than 30min… without any rest, just the hand washing routine in between. No 2-3min breaks between sets, no longers breaks between different groups of excersises. Anytime I felt I need to stop I just washed my hands under running water. And didn’t even count seconds, because you feel it when it’s enough… And after the workout (again: a whole week of sessions in only 30min without any rest 👍🏿👍🏿) I was really really full of energy and not feeling drained out completely… just did a longer hand washing at the end… Amazing ❤️❤️❤️

Arrector Pili = The bodys smallest muscle. Its a tiny muscle in skin which causes goosebumps. Watching Andrew Huberman podcasts activates my Arrector Pili muscles. 😄

Good morning from Dallas, TX. Ready to learn. Thank you Dr. Huberman for such a wonderful podcast. Every week is so informative and so easily digested into my brain. Thank you so much for all your work in providing such a great podcast to start my week!

I've been working out daily for the first time in my life for the past year. I guess it's time to take it to the next level! Thank you, Dr. H :)

Thank you, Andrew!! I am so thankful for your approach and methodology that appeals to reach as many as possible that may listen. I hear you and appreciate your research so much. You are impacting a lot of lives positively!