Ich mache diesen Gemüse Auflauf jedes Wochenende! Leckeres Rezept für Blumenkohl mit Brokkoli!
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Published 2022-12-22
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RECIPE AND INGREDIENTS:
1 broccoli.
Cauliflower 400 gr.
Cut broccoli and cauliflower.
salt 1 tablespoon.
milk 2 tablespoons.
Bring to a boil and cook for 2 minutes.
Place cauliflower in hot water.
salt 1 tablespoon.
milk 2 tablespoons.
Bring to a boil and cook for 4 minutes.
1 onion.
Olive oil.
Fry the onion over medium heat.
1 carrot.
1 garlic.
2 peppers of different colors.
1 sprig of cherry tomatoes.
4 eggs.
salt 1 teaspoon.
sunflower oil 5 tablespoons.
Flour 1 cup / 130 gr.
Mix well.
Milk 2.5 cups / 500 ml.
parsley and dill.
Cheese 150 gr.
Bake in a preheated oven at 180°C (350°F) for 40 minutes.
Let's make a delicious sauce!
yogurt / sour cream 2 tbsp.
Mayonnaise 2 tablespoons.
1 garlic. Dill.
Enjoy your meal!
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All Comments (21)
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Hello! 💚 Subscribe to my channel! I have delicious recipes! 🍳 ⚠Please turn on subtitles. ⚠ Your language has been added. ✅If your language does not turn on automatically, click below under the video "SETTINGS" - "Subtitles" - Go down to the very bottom and click "Translate" - select your language from the list. ‼Turn on the maximum video quality. Happy viewing. Thank you for watching! 😍
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Personally, I think the green and yellow pepper tastes better after slightly stir fried, brings out the aroma.❤
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I love watching cooking without chattering🙂
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Maravilhosa receita!!!!😍😍🐰
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The taste of steamed broccoli and cauliflower is better than boiled.😋
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Esta súper!!! delicioso y nutritivo
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Looks good and healthful. I might sprinkle bread crumbs, Panko crumbs or cornflake crumbs on top.
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Endlich ein Rezept das ich ehrlich finde von der Zeit her und der liebe zur Vorbereitung 😊
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I tried this recipe as shown and then substituted other veggies like zuccinis, mushrooms, tomatoes, carrots and green beans. the egg/flour mixture settle everything together so the substitutions could be endless. It is great for a healthy snack and/or a meal. Making it nearly every week now with new variations.
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As a retired chef, you did great. thank you for the great video. keep it up.
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I would suggest steaming the broccoli and cauliflower instead of boiling out all their nutrients, although I appreciate how short the cook time was I enjoyed watching you prepare this recipe.
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This hits the trifecta: looks yummy, easy & simple!
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Imagino como ficou delicioso 😋
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So, I made this today just as you did, except I added a handful of baby spinach. I added the milk to the boiling water as you did...I .Have no idea why you put milk to the water... But, omg...it turned out sooo good!! My hubby loves it too. Thank you for sharing and I'm definitely following. ❤️👍🏼👍🏼🇨🇦
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It sure looks very delicious I'm going to fix it
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So delicious indeed can be eaten every weekend ,my family love it so much .Thank you much ❤️❤️❤️
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Hello from Colorado, USA! I made this recipe for my daughter, who is vegetarian (lacto/ovo) over the weekend. She was so thrilled with it, saying it is now her favorite thing she's ever eaten. It really was incredibly good. Thank you!
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I LOVE your channel! Simple, to the point and delicious. Nothing better than dishes you can make in advance and use in different ways over a few days.
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Maravilhosa! Além de bonita a coloração, mto saudável!!!
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Olá! Parabéns por essa receita com brócolis e couve flor ficou muita boa e apetitosa...apenas cozinhei no vapor e depois assei na Airfryer...