Calming Vagus Nerve Yoga Nidra - YWM 690
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Published 2024-04-19
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Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence.
In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to restore inner calm.
#yoganidra #vagusnerve #yogawithmelissa
All Comments (21)
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If you liked this yoga nidra, you are going to love this 70 minute Deep Healing Yoga Nidra https://youtu.be/y0L1LE3AT1w?si=YWHXeeNiWGg48-Yb
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That was beautiful, Melissa! I am. in a kundalini awakening process and today I felt very nervous and off balance. My skin was tingley and my insides felt wired. I am still affected but much calmer. I am appreciative of your generous heart in providing this Yoga Nidra....it popped up into my youtube feed as I was looking for something that might calm me down. That is God in action and I am grateful. Namaste' Dear Girl.
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I love this first session with you. Your voice is so soothing. Thanks
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Dear Melissa, I could not close my eyes, because I wanted to watch the beautiful forest, as hearing your calming voice....๐thanks
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Thank you for this lovely meditation. I am calm.
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Queen of Calming Vagus Nerve Yoga Nidra! Thank you. โค๐๐
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My nervous system is calmed. Thank you. I have bookmarked this one.๐
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Thank you. That was great and calming. I love to start my day with YogaNidra ๐
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Excellent video hello from Santa Barbara Calif.
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Thank you Melissa โค this was so nice ๐
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My nervous system is calm. โค
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Thank you!
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Brilliant, love your voice ๐จ๐ฆโฆ
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I am calm. Thank you
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Amazing, thank you โค
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Thanks Melissa โคโคโค
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I donโt know what I was supposed to put here but THAT WAS AWESOME ๐คค
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Youโre absolutely amazing! Iโve never experienced a yoga nidra or meditation like this one. Your voice, your calmness, your overall professionalism together with the soothing background noises was simply AMAZING โบ๏ธ๐๐!! Thank you so much - Iโm so happy Iโve found you! Love from Denmark ๐ฉ๐ฐ
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Thank you Melissa, I'm now calm and at ease.๐
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Thank you so much, Melissa. I really appreciated this practice today๐๐ Namaste๐โ๏ธ
