20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
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Published 2024-04-26
This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: drinkag1.com/huberman
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Learn more about NSDR, meditation and breathwork, visit www.hubermanlab.com/topics/nsdr-meditation-and-bre…
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All Comments (21)
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Huberman has the perfect voice for this 👊🏼
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Thank you Huberman for recording another NSDR protocol. Doing NSDR has been really effective for me in releasing stress stored in my body and helps to slow down my overthinking brain. I hope it will help others to fully relax like it helps me, while still being awake.
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Doing NSDR for 30 minutes refreshes me. It feels like I slept for 8 hours.
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his voice is so soothing
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That was actually very good! Although my boss saw me in my office and I said, what? I'm going to be 10x's more productive after this 20 min awakened nap! Lol. Yes, Doc Huberman's got many gifts including that voice! God continue to bless him!
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NSDR, originally known as yog nidra by Hindus since 5-10,000 years. Documented in ayurveda
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Is NSDR more beneficial than getting 20 mins of nap?
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After the 10 minute version I regularly listen to ,I´ve been hoping for a 20-Minute version of Huberman-NSDR, thank you so much! :)
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Can you explain why you are exhaling through the mouth instead of the nose...and how that relaxes the nervous system?
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I’m so grateful this man exists
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How does this relaxation differ from earlier versions of progressive muscle relaxation?
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How is this different from guided meditation? It seems similar
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Thanks!
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2:55 start
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I felt nauseous breathing in through my nose and out through pursed lips. I have the same problem doing the kind of breathing where you breathe in to a count of 5, hold your breath to a count of 5, exhale to a count of 5 and hold to a count of 5. The longer it goes on, the more nauseous I feel. I have a lung problem and a problem with gas exchange in my lungs (hypersensitivity pneumonitis), could that be causing me to feel nauseous and do I have to limit this kind of breathing?
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I really enjoyed the whole audio protocol, and I thank you Andrew Huberman for all your knowledge and for sharing that in so many generous ways. Your voice is perfect for this, by the way. ;-)
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This video practically puts me to sleep. Does this happen to anyone else?
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Thanks
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That voice 🧘🏽
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Huberman...what a beautiful, relaxing voice. It suits your stunning looks also.
