Gentle Rain Sounds For Sleeping 2 Hours Calming Rain Sounds For Anxiety

Sleepful Skies
Sleepful Skies
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Published 2019-10-14
Try listening to soothing gentle rain sounds If you're having trouble falling asleep. The ambient sound of a rain storm can help you go to sleep if you're experiencing insomnia, if you can't stop your mind from racing, or if you're overcome with stress and anxiety. You can also use for studying, concentration and focus, or if you just want to relax with rain white noise playing in the background. I particularly like to listen this video while I'm at work in order to help me focus and get my job done more efficiently.

Please share with anyone that you think may benefit from the sound of soothing rain.

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Need a boost of mid-day energy? Try taking a nap instead of your regular cup of coffee.

While caffeine can give you a jolt of energy, it can also decrease memory performance and cause you to be more error-prone. Instead, a short nap can recharge your body, help with alertness, boost memory, and enhance learning and creativity. It can even help with reducing stress and decreasing your risk of heart disease.

The ideal nap time is roughly 15-30 minutes. This time period keeps you in the lighest stage of non-REM sleep, which allows you to wake up easily and still alert.

Napping for up to 60 minutes, however, can cause you to wake up groggy, feeling tired, and less alert. This is due to your brain entering the deeper stages of sleep, so try to keep your naps under the 30 minute mark.

If you can afford the time, a full 90 minute nap will allow your brain to go through a full sleep cycle. This will allow yourself to get the full benefits of a nap without waking up groggy.

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Never have trouble sleeping or relaxing again! Please hit the šŸ‘ like button and šŸš© subscribe (hit the šŸ”” bell!) for more, weekly videos!

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Check out my other channel, where you will find soothing, relaxing lullabies to help your child (or yourself) fall fast asleep!

Dozytot Lullabies - Ā Ā Ā /Ā @dozytotlullabiesĀ Ā 

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#rainsounds #whitenoise #rainsoundsforsleeping
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