Shoulder Pain? Try this 7-Min Daily Routine

Did you find this video helpful? Suggestions for future videos? Let me know if I can be of help... - Lucas

Excellent as always. Much appreciated.

the truth is this fine fellow is a natural born teacher. cheers...

Great! So needed 😊

Thank you lucas. So helpful

Great info, clearly delivered in a great video. 🙌❤️

Very helpful!!!!

Thanks Lucas. I started feeling restraints in my shoulder recently and I found this! This video is really helpful.

thank you, Lucas! I will put these to practice!

Thank you so much 🙏🙏🙏

Very helpful thanks

Great vid. Very thoughtful and detailed. Subbed.

These exercises were a game changer for me. I had bad shoulder pain flare up every few days from playing the drums and any other activity that required strength and mobility of my shoulders - especially the right shoulder. I began the exercises with soup cans, then advanced to physical therapy resistance bands. I did the exercises at least a few days a week for several months and continue to do so a few times a week as part of my regimen. I also lay flat on my back with feet on the ground and knees bent, with arms spread out to my sides to stretch my pecs and shoulders - I do this for 5 mins every couple days. The lack of pain and greater mobility has been a revelation. Time to fix everything else :-) quick edit - the only exercises I did were the ones he did with the yoga bricks.

You really help with explaining to every level, thanks for your great work😊

Thanks. I'll be giving this a go 🤞🤞

thanks you are so knowledgeable and your instructions are so clear, with so many notifications .

Thank you so much I’ll try these exercises.

Yes I find you video and exercises very helpful.

Having a history of three shoulder surgeries (Labrum Tears) and now diagnosed with a torn rotator cuff, your explanation on atrophy was a lightbulb moment on why I keep getting injured. Thank you for sharing your expertise to help educate chronically injured people like me to understand the problem and exercises to rehab.

Thank you... I need this exercise