Mel Robbins: "Saying These 2 Words Could Fix Your Anxiety!" (Brand New Trick)

If you're feeling stuck in anyway, you must start your week here. This episode is a must-listen. If you enjoy it please hit that like button, it helps us massively 🙏Have a great day everyone 🧡

After I listened to this episode, I wholeheartedly applied "let them" to every irritant in my life... it's been a big help.

I swear this woman was literally having a personal conversation with me......I SOOOOOO needed this. Thank you.

I absolutely love Mel Robbins. The hardest part of starting over at an older age is losing trust in your intuition. When things have collapsed around you, it causes you to question the choices you've made in the past and the ones you need to make to move forward.

Mel is a legend. She has the balls to share her shadow side. She speaks to you as a fellow human being not a subject. She is relatable, personable and clearly passionate. I would love to see Mel and Berne have a talk or Mel and Joe Dispenza. Could you imagine the formula this would bring?

Change happens when the pain of staying the same becomes greater than the pain of the change This is me, 54 just quit my job in a toxic workplace where bullying is the norm and you are told to just ignore it because that’s what some people are like. I’ve been there 11 years and have put everything into that job but the last straw was receiving an email by accident where the sales manager was running me down to a client after he had told me the day before to listen to him and do as I was told. The pain of staying would have been worse than leaving. I’m scared and nervous about what I am going to do now but it has to be and will be better than it was as the pain of staying was destroying me. I can do it

Finding this interview 3 months after it was first aired was perfect timing for me. I made a radical life change this year at the age of 72, choosing between the slow fade of old age and writing a new chapter with the life force I still have. It's been a monumentally difficult transition, but it's happening. Standing on the threshold of a new life is the reward of making the effort. The journey continues and it's all that you so eloquently say it is, especially, worth it to be unstuck.

I find that the older I get, the less I want to fight, contend, battle for anything. Like Mel said, I just want to prioritize peace. Life is a lot more enjoyable that way.

“Let them” is not a new concept by any means. It’s acceptance, plain and simple. Accepting people places and things as they are and not trying to control anything, anyone or any circumstance or outcome.

I remember several years ago heroin addiction destroyed my life, I suffered from severe depression and a mental disorder until I was recommended to psilocybin mushroom treatment. Psilocybin treatment saved my life honestly I'm 8 years clean now. Never thought I would be saying this about mushrooms.

My mantra when dealing with others doing stupid has been “not my job”. “Let them” seems a lot more freeing to me. Thank you.

As this podcast continuously grows. I have a feeling that Steven is enjoying the episodes even more. I just hear him laughing constantly which is lovely to hear. Keep smiling my friend.

In my 57th year I had a traumatic event that left me standing alone in this world due to my family shunning my anger instead of them addressing his betrayal. I was angry he had a mistress and wouldn't leave my house to be with her. It took him ten months but he used my family as flying monkeys through his pity party and they bought it. Long story short I had an epiphany. I released the feeling of being responsible for other people morals & values by realising we are all making our own way and our emotional coping skills have evolved to where we find ourselves on our individual timeline. The people i thought were there for me let me down but i didn't resort to shunning them back. I still deal with them but Ive never been happier because I let them 🙏💖

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

13:25 that saying is from a poem by Anais Nin — 'And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.'

Sensation -> Perception -> Thought -> Emotion -> Action

This is so unbelievable..I know sometimes this should be common sense but knowing I'm not crazy and talking about hope is key,bit is what has kept me stuck...thank you so very much Mel..the age thing at 56 losing hope thinking I'll live out my life this fucked up thinking it's a waste of my life and accepting it does not have to be...I have good years left and I can change things. I know it's hard work but I will continue listening..training my brain...This podcast has given me hope Thank you Thank you Thank you!!!

I never have the concentration to watch a 1.5+ hrs video and yet here I am. That was great! Thanks Mel! You really spoke to me.

“Let them”...same message as “letting go” (David Hawkins), or the Buddhist non-control, or Eckhart Tolle’s acceptance of the moment. The wisdom is out there in so many guises...

Act like the person you want to be even tho you don’t feel like it. Take an enjoyment break. Repeat. Choose hard things you enjoy. Hard but I like this path.