How to Make Sprouted Flour at Home - How to Sprout Grains

Hi Everyone, I wanted to mention that the shelf-life for sprouted flour is about 6 months if stored in an airtight container in a cool, dark place - like a pantry. Also, you can use sprouted flour to make yeasted breads or quick breads. I usually make sourdough for bread so I rarely use sprouted flour for that. However, when it comes to quick breads, I prefer to use sprouted flour because it is so easy - - - no different than using any other sort of flour. If I don't use sprouted flour for my quick breads, muffins, etc, then I have to use the soaking method, which I do not like. It is where you soak the flour overnight in a acidulated liquid at room temperature. Then the next day, you add the rest of the ingredients. Since quick breads, muffins, etc. should not be over-stirred, I find this method of having to stir in everything after the flour is wet to produce a tougher end product. That is why I treasure using sprouted flour for these type of baked goods. Love, Mary

As a retired RN, doing nutritional teaching I have never heard of this before I found your channel just a few weeks ago. Not listed in any hospital nutrition handout either. Thanks Mary for opening my world to better, healthier foods.

Really great info. I'm a 32 yo male. Never thought I would enjoy a classic looking cooking show. 😁

You are the the BEST Mary. I love all your videos. I am a recently retired Research Scientist (Biochemist), I am so very impressed with your breadth of knowledge on Food Science. I've only recently found your site so forgive me I don't know what your background is. I love Obi making his presence known. Please introduce him to the viewers.

I’m a Mary fan lol!!!!!! Like a pure visit with the mama...

That was so helpful. I’ve been grinding grain for about 10 years, but haven’t tried sprouting it. It’s been on my bucket list, but seemed intimidating. Your video was excellent. Thank you!

I don't have a food scale or a flour mill. However there's an Amish market a few miles from me. I can get sprouted whole wheat flour there. So that's what I will do.

Excellent!

Thank you!

Great information! Thanks for sharing!

This was a really good explanation - thank you 😊

Really impressive great job well done

Thanks a lot.

Super explanation Mary. Thank you

Lots of great information! Thank you!

Very informative. Stay blessed

love your presentations love your personality ..Mary

Thanks for sharing & God bless you 🙂!

Sweet Mary, Thanks so much, I love the way you explain everything, So easy to under stand. love watching you!

👍💝 Just finding these first videos. They are all gems. Have a great day!