THE WORST PAIN YET!! Fixing 3 YEAR OLD Muscle Knot! | No More SHOULDER PAIN When Bench Pressing!
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Published 2023-04-10
Using trigger point massage therapy, which can be CARZY painful but has proven to be incredibly effective in targeting deep muscle tension, adhesions and relieving pain. You'll see it release muscle knots and restore flexibility and range of motion in my shoulder, allowing me to get back to training in ONE SESSION!
If you're dealing with a similar injury or are looking for ways to improve your mobility and flexibility, this video is for you. I'll explain the science behind trigger point massage therapy, how it works, and the benefits you can expect to see. I'll also provide tips on how to find a qualified practitioner and what to expect during a session.
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All Comments (21)
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Its weird how i always find lex going through some crucial pain relaxing
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A lifetime of working out, martial arts, manual labor, tattoos and all manner of painful stuff and getting deep tissue ranks right up there on the pain scale. What's funny is my last massage therapist must have only had one f$%king CD because every damn time I went in there I had to listen to Sara McLaughlin's album "Surfacing" as this dude is shoving his elbow clear through my hip and into my soul. To this day when "Angel " comes on I get tears in my eyes but not because I'm sad.
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As a massage therapy senior about to graduate from school, Lex has the ideal anatomical figure to literally see all the muscle origin and insertions! Its extremely helpful since sports massage is what I'm super interested in! Seeing the biceps and the short and long head was super crazy lol Thank you for the video and education Mytchel!
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I love this series and I am impressed how Lex is always broken😂
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Love that we get to see the massage from Mytchel’s POV as well 👏🏽👏🏽
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Havent seen Lex in this much pain in a while, this one looked insanely painful
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These series are really good and educations. I have learned so much. Thank you
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Cool to see the series back and full on session in Mytchs new place…with lots of room for activities and good to get away from them smells 😂🤦🏼♂️ Some good tips to try on the bench in relation to setting up and helping yourself 👍🏻👍🏻 BOOMBabY!
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Congrats on your beautiful baby Lex. That’s so awesome!
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That was a really great video Lex
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You are the best 💪👏 Thank you for teaching ❤
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Congratulations on the new born baby 🥺❤️🙏
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Awesome. The treatments do work ...
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I've been binging this series and his is probably the funniest video yet
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Finally, a new pain video haha
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Oh, I know this pain. I know this face, these swear words, these squirms and twitches. Good ol’ trigger point therapy! Apologies to any therapists I’ve kicked over the years. 😂
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i needa head that way sometime its soo educational!!!
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beautiful video
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It's always satisfying to see his muscle relax @ 21:55
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Currently going through my degree that has massage integrated within it, glad to say I can call this revision
