THE WORST PAIN ❗️ CHRONIC LOWER BACK PAIN When Deadlifting GONE! (Tutorial + Trigger Point Massage)

I love how in depth you guys go on both the lifting techniques AND the bodywork, I'm a massage therapist myself and I've been lifting for about a year so seeing these two things I love coming together like this is beautiful to me!

Watching this just before my deadlift session 😅

I’m totally hooked! I showed my hubby and we both laughed and learned some things. Great job you guys! Keep up the great work!

Thanks Mitchell, that's the best deadlift explanation/demo I've seen in a while

It's a good morning with a banana pancake, coffee, and Lex being tortured.🤣

Thanks to you Lex for continuing this excellent series.

I absolutely love the worst pain series. Always educational and I laugh at your pain. In a nice way lol

I fricken ❤ lex videos..!! Day was just made🎉

Yay more lex pain 😂

I just discovered this channel a couple days ago and have been loving it. Ive been working out for a couple years now and am starting to get into more weight less reps style training (Im an older lady so had to spend some time getting some basic fitness back lol). I love the production and information in these videos (because being educational doesnt need to be boring). Though I have to say.... the "pain cam" is great, but sometimes it makes for some dodgy looking placements of the right hand (see 12:20 for an example) also maybe an arial view would be nice, especially when dealing with back issues, its hard to see exactly where on the back The Thumbs™ are

I love this series, it’s very informative and funny

That was amazing. I loved the pictures of the musculs and the tendans. This was cool.

More cool stuff guys… loving the simple structure and tips and also seeing Lex try to not punch Mytch’s lights out every 3 seconds… Nice pants dude 👍🏻 Love the extra added graphics showing the muscles when Mytch is going through them 👍🏻👊🏼 Make your own energy BOOMBabY!

The edits are always my favorite 😂

This is the best YouTube channel

His knowledge was so impressive and makes me want to pay attention to what I’m doing

Hey Lex! Any update on your motorbike tour? Long time fan, always a great time when a new vid comes out.

I'll have to keep those deadlift tips in mind. I have noticed my lower back taking more of the beating while it looks like I'm doing everything right. I even thought Lex did it great the first time xD Thankya for the video Lex ^^

Using Stewie for "whip"....priceless!!

I really do wish that I had the means to come see Mitch. I am looking to get back in the gym and have a history of injury that I think he'd have a field day with! I'd probably cry worse than Lex! Ah well...if there's ever a lottery win, I won't tell people, but there will be signs! Visiting Mitch will be one of them!