Soak and Eat These 4 Things Every Morning 🔥

Our family trust you more than ourself. Our family doctor u r❤

Every mother might be dreaming of having a son like you God bless you

I have been consuming these dry fruits since past 2 yrs. I also include 1 date, few soaked groundnuts, a small quantity of sprouts and 1 fresh fruit for breakfast. I'm energetic with no health issues even at the age of 56. Everyone says I look like 35 yrs. I exercise regularly for 2 hrs.

Appreciate the time you took to explain. God Bless. Will definitely try.

Please make video( healthy food ) for students who live in pg or hostel

It's been a year since I have these dry fruits and the results are amazing. I have lost a lot of weight High Concentration Clear skin Glowing Skin Immense focus and many more. The way he said, just go the same. ❤ Best of luck for your future ahead. Stay healthy. Achieve the best version of yourself.

Sunscreens which contain spf 50+++ is more effective than 30 right?

Can’t thank enough your timely reminders and great knowledge about what to eat 🙏🏽

This is what i eat during ramadan as suhur.. i added dates as well and felt full day energized

I started after your last same video its a magical effect on body. I felt energetic and carving for tea has been reduced and i quit tea in morning

fig, walnut, kismis,badam

Make video for how to gain weight 😢..

Vivek sir i am from Bangladesh. I followed your direction and eaten 3 items but there is no anjeer in our markets. So i exchange it with dates. Eaten 4 items daily for 60 days and now i feel energetic and my many things had improved. Today i achieved a good health thanks vivek sir ❤

Please create video on self care for bone issues.. Especially osteoarthritis. We ladies need it a lot

I use to eat raisin daily from last 1month, and this is the frst time in my entire life tht my hb turns to 12, otherwise every time it showed 9, 10 only

Chia Seeds can replace both the first and second things in the list…they have both Omega Acids and Fibre as well

After watching your videos of natural - shampoo, facewash and bathing powder i literally left everything and shifted to this as mother nature is the best solution for everything. Here i want to share this with everyone that you don't need really need shampoo and expensive products to take care your hair and skin at all mother nature have all the solutions. For cleansing hair - reetha ,amla and shikkai paste does excellentl work and also lots of baby hair grew after using this my hair becomes healthier. For face basan multani and kasturi haldi made my skin tone brighter and softer I'm using this since 7months Thank you so much for sharing these. And one more video request Please make a video on "skin care routine for woman" huge respect and love Priyanka

Had been following your 20 min workout for past 6 months and had seen a drastic change in my body and overall personality love your videos keep it up buddy 😊😊

I started doing surya namaskar in the morning recently but feeling tired and weak after doing. When should we take these dry fruits before or after such workouts? Can you pls share a basic step by step morning routine for healthy and energetic living?

Well explained.Would like to add,please wash the raisins and figs in warm water through before soaking.