Celebrity Nutritionist Ryan Fernando Delves into Anti-Aging, Sugar Craving&Restaurant Food Concerns

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow

You both look like brothers 😁!

Thumbnail looking like his After and before transformation 😂😂😂

I thought they both are same person 😢😢😢😢

Organic food is very expensive and most people cannot afford. Thank you for the tips and info🙏

35:00 protien Decrease carbs first 40:50 potty and input 44:00 grain, legums etc.. organic The effect? After 25 years kidney and body will thabk you 50:30 orange vs 8 oranges in juice 53:35 super fruit in India amla and drumsticks 54:49 dates, organic apple go to food 55:19 tips for weight maintenence 56:18 diabetes: change the way you eat... 60gm of carbs flat line... all the same... 57:54 fibre cucumber, hugh water content beans... jeera for digestion 58:50 tips for resturant visiting : share food and desert with two people Potion control 1:01:00 twice a month😮 choose the coke rather than diet... as it increases more risk.. 1:02:35 problem of nit able to control 1:03:28 1:06:50 Dosa Pakhala due to fermentatio

Just by having dinner at 6.30 and leaving sugar I have reduced 15 kg in Last three months... Caution- don't eat outside and reduce salt intake

I thought you were one person or at least brothers, but you both are strangers to each other. Both of you are amazing.

As a Sri Lankan, I want to express my admiration for both of you. Your YouTube channels inspire countless individuals, including myself. Thank you for your dedication to sharing knowledge and making people nutrient-conscious.

I am a nutrition and mindset coach based in California. I agree with every word. We need to learn to say ‘No,” have self-control and fix our nutrition deficiencies to stop the cravings.

The Doctors collab we needed 🔥👨‍⚕️

Brilliant show. Lots of love from Pakistan 🇵🇰

Dr. Pal sincere thanks to you for creating awareness about gut health and inviting experienced guests like Dr. Ryan for basic and valuable understanding about our own body.

I was 58 kgs when i got married at 24yrs. I became 72 kg after i gave birth to my first baby. My weight gradually came down to 61 in two yrs time as i walked regularly and breastfed my baby till two yrs. When i got pregnant with my second child my weight went upto 83kg. I had triple chin😂and used to get scared seeing myself in mirror. What i did is a bit funny. Three months after my delivery, i went to a textile showroom, bought an expensive dress for myself which was twice smaller than my then physique. I was determined, by the time my baby turned two yrs, i came back to 60kg and my dress was a perfect fit. Now i am at 45 yrs and still maintaining 59-60kg, with my height at 164cms.

According to the video, it is about how to look younger and healthier. Dr. Pal is interviewing celebrity nutritionist Ryan Fernando about his thoughts on how to achieve this. Here are some of the key points from the video: * People are eating too much processed food and using food as a way to deal with stress. * Sugar cravings can be caused by a lack of gut health. * Fruits contain sugar but it is natural sugar and not processed sugar which is the culprit in causing health problems. * Processed foods are full of unrecognizable ingredients. * One of the keys to aging slower is to listen to your gut. Your gut feeling will tell you if a food is right for you or not. * Organic food is better than non-organic food because it has fewer pesticides. * Probiotic foods are good for your gut health. Some examples of probiotic foods are kimchi, dosa batter, and yogurt. * Fermenting foods is a great way to increase the probiotic content of your diet.

You're awesome. People forget that laughter is the best medicine. Thank God there are good doctors like you still around though very rare. Most of them are just prescribing a pill for an ill and making everything so complicated. As a health coach, I try my best to educate Indian clients but I find Indians are very smitten with western medicine and forgetting our own Indian 5000 yrs of knowledge. A trend that is quite dangerous.

Dr Pal, Thank you so much for creating awareness. I had a very bad eating habit and it was affecting my health. I didn't even knew this until I watched your Videos. But now watching your videos, I am tracking what is going inside me for my GUT. Each and every video is really helping me. Thank you so much once again.

This is actually the kind of Podcast that should be allowed on the internet. Thank you so much, I really got a lot of motivation and information from you two ❤

In India portion size offered at restaurants is mostly for 2-3 people. I started sharing the portion and it helped me a lot. Thank you sir the wonderful tips

I found immense value in dedicating my time to patiently watching the entire podcast; every second was truly worthwhile.