20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
10,541,341
Published 2016-10-03
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: • Deep Sleep Meditation to Calm an Over...
Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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All Comments (21)
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I wish those who read this have a successful life, have a clear goal and find the right love.
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Whoever’s reading this, I hope something really wonderful happens to you today!!!
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just here to remind whoever is reading this that i am proud of you, of even the littlest effort you have made to get up and do something, it matters. You matter ❤️
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I was never a "believer" of meditation, until I started do this one. I'm battling severe anxiety, and it does help ❤
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If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️
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This was one of the single most powerful meditations I’ve tried over the years
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If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.😊
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I haven’t felt that relaxed in a long time. Even during an anxiety attack - I was able to completely let go. Thank you. I know what meditation I’ll be doing every day ❤️
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I am in such a bad place right now. My body hurts but my soul hurts even worse. This meditation brings me a bit of a relief. I so want to feel better again, to feel like my old self. I wish all of you people out there who are hurting to find peace and calm.
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I hope everyone reading this have their anxiety gone, mind relaxed and good sleep. Keep strong and healthy fellow humans!
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Mediation is the most powerful thing in the world to make you realize your inner strengths and this guided meditation makes more sense to me. It helps me to stay motivated, clam & composed and to overcome anxiety. Thanks for composing it.
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To everybody reading this. You are a special person. Everything will get better. Even though you have bad days and it seems endless.... days will be better. Never give up!!
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the best line 16:50 "you are easily able to accept things as they are knowing that you are exactly where you are supposed to be on your journey"
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20 minutes felt like 5 minutes this was absolutely amazing
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Whoever reading this, you are not alone, am here with you, we are all in this together. ❤
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I have been suffering from severe depression and anxiety for several years. And then i found this! Have not felt so relaxed in years! Thank you so much!
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“Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life's journey, remember that the black keys also create music.”
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You have no idea how much this helped me get out of a severe panic attack. Thank you
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When you said. You are completely safe. I started crying. I felt myself being hypnotized. I let go of all my stress and anxiety for a moment. It felt amazing.
