Inside the Mind of Trauma Overcoming Im Not Good Enough #gabormate #trauma #selfcompassion
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Published 2024-07-20
Inside the Mind of Trauma Overcoming Im Not Good Enough. Discover how Dr. Gabor Maté's insights on trauma and self-worth explain why many people feel "I'm not good enough" and "I'm not worthy enough." Learn about the coping mechanisms, like being overly nice, and explore paths to genuine self-worth and mental health through his expert advice.
Dr. Gabor Maté, a renowned expert in trauma, addiction, and childhood development, explores the deep-seated beliefs of "I'm not good enough" and "I'm not worthy enough" that many people carry from early life experiences. Through his extensive research and clinical practice, Dr. Maté emphasizes how these feelings often lead individuals to constantly seek approval and validation from others by being excessively nice and accommodating. This behavior, while seemingly positive, often stems from a place of insecurity and fear of rejection, resulting in patterns that can be detrimental to one's mental health and personal growth. His insights encourage self-compassion and the importance of addressing and healing these core wounds to foster genuine self-worth and healthier relationships.
In his works, Dr. Maté explains that the need to be nice and overly accommodating is often a coping mechanism developed in response to trauma and unmet emotional needs from childhood. This pattern can lead to burnout, resentment, and a lack of authentic connections, as individuals prioritize others' needs over their own. Dr. Maté advocates for a deeper understanding of these underlying issues and encourages practices such as mindfulness, self-awareness, and therapy to break free from these harmful patterns. By confronting these deep-seated beliefs, individuals can move towards a more balanced and fulfilling life, where their actions are guided by true self-worth rather than a need for external validation.
#GaborMate #TraumaHealing #SelfWorth #ChildhoodDevelopment #MentalHealth #PersonalGrowth #EmotionalHealing #Mindfulness #SelfCompassion #Therapy #AddictionRecovery #SelfAwareness #HealingJourney #InnerPeace #AuthenticConnections #OvercomingTrauma #PsychologicalWellbeing #HealthyRelationships #BurnoutRecovery #SelfAcceptance
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The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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All Comments (21)
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thank you for adding the healing modalities in your commentary.
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So many great insights in one video. Thank you!
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I've been loved authentically by many including my family.
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Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding 🙏 Proverbs 4:7
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My Mom and Dad would be very proud of my accomplishments if they were still alive. I got the best of both of them.
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Instead of "I'm not...." say "I am grateful for [ Fill in daily, like a breakfast, lunch, dinner, snack, treat, change of thought, a present 🎁 ]
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A narcissist is not liked by most people. I thank God for the true friends I have and the good in the world.
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❄️🏔🏞🌬🌫💧🌧🌊🌏🪐🌌🌠🌟 In the Cicle we needed to keep Balance ✨️💫💖
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They are jealous of me b/c I'm high-vibrational, pretty, talented, intelligent and confidant.
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I'm more than enough. Don't give a shit what negative people think.
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Study the internal combustion engine of Thyself 🔍🔬🔎
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I never knew what a narcissist was until getting attacked online in 2020 by David Cavlovic in Ottawa.
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My sister is a witness to the online abuse this stranger did to me. My sister defends the truth with me.
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❤ Gabor Mate MD PhD CM ❤
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They are jealous of my past loving relationships with real good guys.
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His lastname Gábor's 1st wovel is pronounced like the 1st wovel in the word "rather" , aporoximately. Not like the wovel in the word "hay" for example. He is Hungarian.❤
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These hackers, stalkers, David Cavlovic want their target traumatized forever. I'm not and they can't handle it. That I'm once again, highly creative and talented.
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These narcissists hate that I'm happy, creative and loving.
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🪶🤍💛❤🖤🪶 Yeah that was me Being nice. 🪶🤍💛❤🖤🪶
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🪶🤍💛❤🖤🪶 Me & My sis did Track N field age 7&8? Weightlifting @ age11?,I think ? I never New my age ? as a kid I Didn't know my Birthday as well? I knew how to read people by their body movements. Because I didn't know how to read . I moved to VanCity 2015 july 15th N I did stuff ,like I'm getting braver doing stuff. I'm braver to be alone. Today 2024 I'm getting better at reading as well. 1966May age 58 now. N I'm okay with being me .✌⚖🥰🎉💃🥂🌟Me💖😎🤗✊💪😔I'm going 2B okqy. 🪶🤍💛❤🖤🪶
