The WORST PAIN ❗️ Fixing Years Of Untreated BAD POSTURE Made Me Taller!! (Full Routine & Results)

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Published 2023-01-05
Do You Have Neck Pain, Back Humps, Poor Posture? Using Painful but effective Specialist Trigger Point Massage Therapy to release Sore, Damaged Muscle to Reduce and Fix Neck Pain + Poor Posture resulted in me Gaining REAL Height. Yes I GOT TALLER using This Fix & Routine!

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All Comments (21)
  • I'm a short female who, as a side gig, has a personal training certification and a massage therapy certification. There are few things more empowering than making a body builder twice my height kick their little legs in pain when I get the crackles out of their teres group. Such an underrepresented group in lifting, but also massage work!
  • that's literally my most favorite series on YouTube rn 😄😄 especially I like those with classic trigger release therapy, not some experimental ones
  • @mytchelram1
    I’m still trying to get that sneeze out 🤧!
  • @AimeeJLDB
    My favourite series on YouTube 🙌🏽
  • Absolutely love the videos guys! Perfect balance of fun, education and satisfaction. Could you please do one on TMJ or the Jaw muscles!
  • @xyejix
    Y’all are fuckin hilarious but also extremely educational Love this series ❤
  • You and Mytchel is Always a good time! 👌🏾💪🏾🙌🏾🤣🤣🕺🏽💜
  • @lottalax
    The box mop measurement is just too funny 😂
  • Lex can take a massive amount of pain! My buddy is Sports Therapist and this stuff kills!
  • @GrizzledBear7
    I love how no matter how many times they tell him it will improve he’s always back with no improvement
  • @Lyvvie
    I love both Keaton and Bale but I liked Bale's Batman better but that's because I like Christopher Nolen's direction/writing. I need this massage between my shoulder blades! I grind my teeth in my sleep (I've broken may night mouthguards) and get pain from the back of my skull right to the spot you focussed on. I will try those exercises you showed. Come to Australia, please!
  • @dannyboy7765
    When he almost sneezed I lost it!!😂🤣😂🤣
  • When ol boy started with the rhomboids, seeing lex flinch makes me chuckle because those two areas tickle me when massaged before they hurt after being broken down lol