How To Stop Overeating

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Published 2016-07-19

Learn More about Heart-Centered Therapy in Austin, TX: deepeddypsychotherapy.com/

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about overeating and how using a mindfulness practice can help one really savor and enjoy their food again.

All Comments (7)

@vikkiyates1934 1 year ago

This makes a lot of sense.. thank you.
@Prodigious1One 10 months ago

Yes, I'm dealing with difficult feelings since my mother died. I keep turning to food to make me feel better, but I end up overeating. I learning to stop.
@milkicita-pricezamaludecu789 10 months ago

Simple and enough. Thank you.
@Nina-ur3ld 3 years ago

So true
@maybedavidforsure 8 months ago

Thank you ❤❤
@roshinvarghese6879 14 days ago

Go carnivore