Top 10 Foods to Stock Up On Now for Your Prepper Pantry

Hi Sweet Friends, Today, I want to share with you the Top 10 Foods to Stock Up on NOW for Your Prepper Pantry before their prices go up or they go out of stock. ➡️SUBSCRIBE to my channel: youtube.com/marysnest?sub_confirmation=1 ➡️Remember to open up the Description under this video where I share lots of discount coupon codes for traditional foods, kitchen items, and more! ➡️Be sure to head over to my YouTube channel’s Home Page where I share lots of organized playlists of videos that I think you will enjoy. Here is the link: youtube.com/MarysNest ➡️TIMESTAMPS: 0:00 Introduction 13:13 Store Dry Beans or Canned Beans? 16:04 Specific Canned Goods to Stock 22:34 Best Shelf-Stable Fats 27:06 Which Powdered Milk Stores the Longest? 34:18 Best Nut Butters to Stock 36:03 Which Pasta is Best? 45:14 Which Rice is Best? 50:11 Do We Really Need Iodized Salt? 1:07: 26 Should We Store White Sugar? 1:26:06 Flour or Whole Grains? 🍎BLOG POST and FREE TOP 10 FOODS TO STOCK UP ON NOW WEEKLY SHOPPING LIST (NO EMAIL REQUIRED): marysnest.com/stock-up-on-these-top-10-foods-now/ ➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/ ➡️FREE TOP 10 FOODS TO STOCK UP ON NOW WEEKLY SHOPPING LIST (No Email Required): marysnest.com/stock-up-on-these-top-10-foods-now/ ➡️FREE FOUR CORNERS PANTRY INVENTORY AND SHOPPING LIST(No Email Required): marysnest.com/how-to-accelerate-stocking-your-prep… ➡️FREE 10 STEPS TO INFLATION PROOF YOUR PANTRY CHECKLIST (No Email Required): marysnest.com/how-to-fight-rising-grocery-prices-w… ➡️FREE THRIFTY KITCHEN CHECKLIST (No Email Required): marysnest.com/how-to-run-a-thrifty-kitchen-with-fr… ➡️FREE 2-WEEK EMERGENCY FOOD SUPPLY LIST AND MEAL PLAN (No Email Required): marysnest.com/how-to-build-a-2-week-emergency-food… ➡️FREE CREATE A TRADITIONAL FOODS KITCHEN CHART (No Email Required): marysnest.com/ten-easy-ways-to-create-a-traditiona… ➡️FREE BAKING PANTRY CHECKLIST (No Email Required): marysnest.com/how-to-stock-your-baking-pantry-with… ➡️FREE GLUTEN FREE BAKING PANTRY LIST DOWNLOAD (No Email Required): marysnest.com/how-to-make-gluten-free-flour-mixes/ ➡️SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: marysnest.com/signup-traditional-foods-newsletter/ ➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): youtube.com/marysnest/join ▶️RELATED VIDEOS: • How to Build a 2-Week Emergency Food Supply: https://youtu.be/JHzE1c93798 • How Make a Kitchen Journal: https://youtu.be/z8YquLVTfeg • Sardines Recipe: https://youtu.be/6lj2CauDLs0 • How to Soak and Sprout Beans: https://youtu.be/lqfIHt-SjZ8 • How to Cook Beans the Right Way for Use in Any Recipe: https://youtu.be/cTEfvrg0rd4 • Homemade Mayonnaise in 1-Minute: https://youtu.be/8_0FOtdm8Ps • Homemade Flavored Extracts and Seasoning Blends: youtube.com/playlist?list=PLkRuW3pBo2U1HihunrD-Tjc… • TexMex Pinto Beans: https://youtu.be/iyiTnhpudGg • How to Sprout Grains: https://youtu.be/ljlZ8ThQOZg • Meal Extenders: https://youtu.be/c80fczhecsA • Homemade Dairy: youtube.com/playlist?list=PLkRuW3pBo2U2SB00Bj_NblA… • Fish Bone Broth: https://youtu.be/UQApBjbzDBs • How to Best Store Food: youtube.com/playlist?list=PLkRuW3pBo2U3pFCTIgALrAm… • How to Make Bone Broth: youtube.com/playlist?list=PLkRuW3pBo2U0JFsTi2N7sHS… • No Knead Bread: youtube.com/playlist?list=PLkRuW3pBo2U0ZnA45FadK99… • Homemade Mayonnaise in 1-Minute: https://youtu.be/8_0FOtdm8Ps • Homemade Flavored Extracts and Seasoning Blends: youtube.com/playlist?list=PLkRuW3pBo2U1HihunrD-Tjc… • Homemade Baking Mixes: youtube.com/playlist?list=PLkRuW3pBo2U0VCis3DRpiP1… • How to Make Old-Fashioned Oatmeal with Oat Groats: https://youtu.be/hNxeFVi0FtA • My Complete Sourdough Guide: youtube.com/playlist?list=PLkRuW3pBo2U3NKN0GHvGCpi… • Best Ways to Grind Grain and Make Flour: youtube.com/playlist?list=PLkRuW3pBo2U1qvwsw8LT5Pd… • Mockmill Grain Mill Unboxing: https://youtu.be/7w_NQaTSKxI • Mockmill Flaker Unboxing: https://youtu.be/iwcNxR-T90A • Salmon Cakes: https://youtu.be/BP2FXR7udqM ➡️POPULAR VIDEO SERIES: ▶️MASTERING THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZRe… ▶️THE ULTIMATE PREPPER PANTRY SERIES: youtube.com/playlist?list=PLkRuW3pBo2U0WCxRNWm60Yt… ▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: youtube.com/playlist?list=PLkRuW3pBo2U1MqC3YAw7ZRY… ▶️HOW TO MAKE IMMUNE BOOSTING FOODS AND HOME REMEDIES FOR MODERN PIONEER LIVING: youtube.com/playlist?list=PLkRuW3pBo2U0p9nRAWldbyq… ▶️HOW TO GROW MEDICINAL HERBS AND MAKE HOME REMEDIES: youtube.com/playlist?list=PLkRuW3pBo2U3eCyTEJqM_wy… ▶️THE ULTIMATE NOURISHING TRADITIONS TRADITIONAL FOODS SERIES: youtube.com/playlist?list=PLkRuW3pBo2U08QTxHX-n8oz… ▶️RECENT VIDEO UPLOADS: youtube.com/c/MarysNest/videos ➡️And for more in-depth info...➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): youtube.com/marysnest/join This is where I share in-depth “Vodcasts” (like a podcast but you can watch and listen or just listen) all about Traditional “nutrient dense” foods, plus 1 monthly LIVE STREAM. This is for those who are interested in delving into all these Traditional “Nutrient Dense” Foods topics in greater detail. BUT DON”T WORRY…this is completely optional, and I will continue to produce all of my free public videos too. I’ve got lots of great public videos coming up here on my channel, so stay tuned. 😉 As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay. ✳️MARY'S NEST AMAZON SHOP: Visit www.amazon.com/shop/marysnest to equip your Traditional Foods Kitchen. ✳️LATEST DISCOUNT CODES: marysnest.com/shopping-guide/ Get up to 15% off including discounts from US Wellness Meats, MOCKMILL GRAIN MILL and Ancient Grains, Cultures for Health, Vital Choice Seafood, and More! ❤️SOCIALIZE WITH ME: YouTube Community: youtube.com/c/MarysNest/community Facebook: facebook.com/marysnest Facebook Private Group: www.facebook.com/groups/171869080205145 Instagram: instagram.com/marysnest Pinterest: pinterest.com/marysnest Twitter: twitter.com/marysnest ❤️VISIT MY SWEET FRIENDS: Denise at This and That with Denise: youtube.com/c/ThisandThatwithDeniseJordan Kaye Kittrell at Late Bloomer: youtube.com/c/Latebloomershow Rob at Essayons Family Garden: www.youtube.com/channel/UC5I86nDx8QvkKeVtxk2l9vg Jackie at Little Country Cabin: youtube.com/c/LittleCountryCabin Miss Katie at Heritage Ways: youtube.com/c/HeritageWays Heidi at Rain Country Homestead: youtube.com/c/RainCountryHomestead Michele at Chocolate Box Cottage: youtube.com/c/ChocolateBoxCottage Jess at Roots and Refuge: youtube.com/c/RootsandRefugeFarm Tressa at Tressa’s Southern Cooking: youtube.com/c/TressasStayatHomeLife Elissa at Moat Cottage Homestead: www.youtube.com/channel/UCz9-jbVYlkb6E6sL_XRjxBg Vickie at Vickie’s Country Home: youtube.com/c/VickiesCountryHome Miss Lori and Mr. Brown at Whippoorwill Holler: youtube.com/c/WhippoorwillHoller Thanks for watching! Love, Ma

My 6 year old son had been begging me to buy him sardines from the store (he watched a movie where people ate them and so he wanted to try them)! As soon as I got home from the store with them he ate 2 whole cans of sardines!! He did share a little with the cat, and she thoroughly enjoyed them too 😂

Mary, you are what my mother would say, a "golden woman" (in Russian). I am so deeply impressed with how much work you have done to prepare all these videos and playlists, the worksheets and so on. I hope you know that you have done a tremendous service to humanity, and I don't say this lightly. I have learned so much from this video, as well as so many of your other ones. I offer you my deepest thanks and my blessings. 💖🙏✨

Dear Mary, you cannot believe how life saving the information you're sharing really is. I'm from Europe and we are already facing massive food shortages in our stores. Your tips have really helped me build a prepper pantry in a very short time and convince friends and family, that it doesnt need to be an expensive or hard task to master. Thank you so so very much. God bless you and all your loved ones!

My mother was born in 1935, and remembers the occupation and rationing of the WW2. And she and my dad brought up a family during inflation in the 70s and 80s. She has always said, buy only what you need. The thought was to leave enough for the next family. However, she has seen my pantry, and I have told her why I am stocking up on foods. She is now in the Hospital with covid, (doing fine!), and I was cleaning for her yesterday. As I was packing away some food on the counter I opened her kitchen cabinet, and to my joy and surprise, it is filled with canned and dry foods. 👍

The biggest difference in Organic; especially when is comes to Wheat is, that Glyphosate (Round Up) would not be used. This typically wrecks havoc on our gut health as well as the soils health. Within and without.

I grew up in the 60s with a single mom. Our treats were as simple as saltine crackers, chunky peanut butter and a melted marshmallow. Like a s’more, but tasted like a salted nut roll. 😄

Dear Mary, you are so wonderful, you are not doom and gloom thinking, you are a fresh gentle voice that urges us on without being fearful. Thank you for your kind wisdom and sweet spirit in these uncertain times. xoxo

Regarding Organics: "Intermittent Fasting" is said to be effective at detoxing food additives. My mother did this all her life, but it was called "no eating after dinner, wait til breakfast". Our family went for about 14 hours without eating every day. Mom lived to be 97, but always looked considerably younger. Think of fasting as another tool for your skillset, maybe worth learning. Buy organic if you can, as it supports our farmers. But Mary is right, obsession is not required for success.

My mom grew up in the depression and they worked all summer picking crops and getting paid in the foods they picked from those fields. Back then, the farmers had canning houses where the women would bring their jars with them to work and at the end of the day they took their food and they all canned it before they went home. All these people not eating things unless they're organic.. you will find out when your children and other loved ones stomachs are growling, you will eat what you can get. I see ladies changing recipes to make them fat free all the time. You can't watch a cooking video without some chick commenting about how to replace this with that to lower calories and make it fat free.. If you are in a situation where you aren't getting enough calories, the last thing you need to be worrying about is making everyone eat fat free because you're worried about your waistline. As for making things nonfat ... your brain is one big lump of fat. You NEED fats to help keep your brain healthy! Stripping away all fats out of food is nuts.

Mary, you're my favorite 'prepper'....you come to us with great ideas and tips, but without fear-mongering. You're helping many people. We're being financially squeezed from every side these days and I believe we're going to have to be mindful of every way, both large and small, of reducing prices and making money stretch. I appreciate that you make a point of saying it's best to eat whole foods versus processed foods~~even if they're not top-notch organic quality. I tincture the green hulls of black walnuts because they contain a lot of iodine. This could be used as an iodine supplement in times when fish/sea products are unavailable or too pricey. You informed me of kippers a few years ago. I had seen them, but had no idea what to do with them and had never bought them. Now I keep a supply. We're not fans of canned tuna, but we like canned salmon, which can be pricey, but I buy a few cans when they're on sale. I think we're going to have to learn to be less fussy and eat with open minds, not just mouths. lol Thank you for all that you do! God bless!

Mary, thank for you so much for so generously sharing your knowledge to help us prepare for uncertain times. You’re a gem!

Just a quick thought while I'm in the middle of watching your video: I LOVE YOU! This is the most constructive, most helpful, and most informative home-living video on YouTube. And, because of your soothing voice, kindly demeanor, and sweet smile you are my favorite home-living hostess. Okay, back to the video I go! PEACE

I always watch Mary's video to learn but I use Mary's videos to help me go to sleep. Her voice is the most soothing and at a time when Im having more stress, Mary is my calm.

When I want beans as a side or main dish, I've found that when I cook them in a crock pot, they come out fantastic. I now cook them 1 or two hours on high then 14 hours on low. You have to add more water than usual but if you flavor them well, the extra broth is worth saving and can be reused for a fantastic base. I just did pinto beans like this w/garlic, onions, peppers and spices. Sometimes, I'll add a can of stewed tomatoes Black beans come out well too. Sometimes, I'll add curry spices to the black beans.

Thank You Mary :) I know you KNOW EXACTLY what's going on in our world, and I love the way you share prep info, without saying too much, in an effort to prepare those that may not be awake to what's really happening. May the Lord bless and protect you and your loved ones. In the name of Yeshua, Amen.

Such helpful info! I run a Homesteading summer camp up at my family farm. This year, I am teaching the kids hydroponics, microgreens, sprouts in addition to working in our soil. Everyone needs to become a home gardener, regardless of whether they have land or not. We make meals and treats directly from the garden. The skills our grandparents took as second nature are almost nonexistent in households today.

Mary, you're so right about keeping our minds open to try different foods. My mother grew up in England during WWII. She often told me stories about the food rations and how they coped. I distinctly remember her telling me about the American GI's dropping half eaten apples and the British children picking them up and eating them. My Nan would grow potatoes and carrots in her tiny garden to supplement their food. But, food was appreciated and they were thankful to have it. I keep all of this in my mind these days. I am consciously exposing my children to different foods and trying to instill gratitude for our blessings, however small. I feel that if we practice this now, when we have much, it will be habitual then, when we may have little. Thank you for all of your helpful content. I appreciate you. ❤️

Great list, Mary! I only would add spices and seasonings. They are so important for avoiding food fatigue.

Mary, we call the canned biscuits Whomp um biscuits! You whomp them on the edge of the counter! Love your videos and appreciate all the information you include and your hard work. A friend recently broke her foot so I made her your stuffed shells, which we have often. She asked for the recipe and couldn't believe that I took the time to make the ricotta cheese and tomato sauce from scratch! I made your marinara recipe and plan on canning it when my 70 tomato plants start producing. It was excellent!