Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation

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I've been fighting anxiety for a long time now but for the last couple weeks it's been alot worst. I'm tired but scared to fall asleep. Just figured if I write it down it might help. Not expecting for anyone to read this but if someone does your not alone even when you feel at your lowest. Hopefully tomorrow will be better day.

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

I have nocturnal epilepsy. I was diagnosed 2 years ago at the age of 31. I have seizures in my sleep and ever since I started listening to your guided sleep meditations, I haven't had any seizures while catching Zzz's. It's been 3 months since any night time episodes and that's the longest I've gone since August of 2018 when I had my first seizure! My neurologist is completely on board with me doing this and we are hoping that these can begin helping with daytime seizures as well. Thank you for what you do for us. You don't have to, but you do it out of the goodness of your heart and for that, I both respect and commend you. 🙏🏼❤️ Time to sleep sweet. 😴 Goodnight Everyone 🌃💤

This! I slept 11 hours and woke up without anxiety for the first time in many moons!!

my anxiety has been getting pretty bad.. right now im very paranoid and this video is helping me calm down. Thank you so much :)

Does anyone else get more anxious when told to focus on their breathing?

Hey you yes you stop reading came here to sleep!!!

Yes, crystals and mushrooms! Nice image.

This.... Your voice, your kind words. I can honestly say that you have saved me in ways I can't really put into words. The fact that there are people willing to do this for the wellbeing of others is truly an admirable use of your gift. I hope that anyone still watching your videos finds themselves delving in one of the many multi universes you create. 🙏 . BLESS! Tia 🦋

I'm so happy to see this. I loathe my job and Sundays are always depressing as I know I have to return on Monday. This should help tons. Thanks Jason.

My anxiety is always worse at night and your videos help me calm down so I can sleep. I usually listen when I wake up in the middle of the night and can't sleep. It's 3:30 am and here I am. Thank you for all that you do and the love and care that goes into your videos.

You are so much better than 30 yrs of talk therapy. Jason you are changing the world one person at a time. Thank you

Just wanted to say THANK YOU . Jason I'm totally addicted to your meditations in a good way . I've listened EVERY NIGHT now for about the last 7months . I just love listen ing to your voice

This music is so soothing and helpful for my soul. I hope if you stopped here to read the comments, you are breathing and living right now. It will be okay. Sending you positive vibes!

I listen to this every night, for the last 3 months .. Has brought me out of panic and given me many restful nights sleep... THANK YOU JASON 🧡🙏

If everyone listened to this and took it to heart the world would be a better place

I have a really bad case of insomnia from depression. I’ll lay in bed for hours and hours and hours and can’t ever fall asleep. I just put this on and I’m praying this will help 🙏

Going thru a very difficult time. Sad and scared. Then got vaccinated today and the pain and chills and nauseousness are overwhelming. Its 255 am and I put this on and I finally stopped shivering. Bless you for what you do. Your meditations help me relax. Hopefully I’ll get some rest this morning. Thank you again ❤

💆🏻‍♀️ Listening to this at night is the best, when everyone is sleeping. 🧘🏻‍♀️. Hope everyone is doing well, and staying safe. Plus thank you jason for this video it helped me alot