Biohack Your Age! Tips To Look & Feel Younger | Dr. Mark Hyman
13,486
Published 2024-07-26
View Show Notes From This Episode: bit.ly/ep-927
I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of “The Doctor’s Farmacy,” I delve into the intricate relationship between inflammation and aging, emphasizing the difference between lifespan and health span. I’m breaking down everything you need to know about the gut microbiome, inflammatory triggers, and effective strategies to reduce inflammation. Plus, I’ll share some practical tips on optimizing your diet and supplements to support your body's natural detoxification processes.
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All Comments (21)
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My goal at 83 isn’t slowing aging, it’s dying healthy. I don’t want a long period of pain due to cancer, a nursing home because of a stroke or memory care due to dementia. Because of some wonky blood tests, I am cleaning up my diet thanks in part to you.
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You were my inspiration to look for ways to lose weight; and I lost 66 pounds. Living a new life in my late 50s, with great food and exercise, and in great shape, and I keep listening to what you're saying! I can not thank you enough, dr. Hyman!
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I start every day with a sermon and then a video (or 5) from you. God fills my soul and you teach me how to truly honor what He gave me. You are giving us our health back...Never stop!
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Yes! I did succeed! I took the Function Health panel and my biological age is 12 years less than my chronological age! 🎉🎉 that's because I've been following Dr. Hyman for a few years and I actually follow his advice. Thanks, Doc❤
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this video was really good. The design/format with black background, nice golden hour lighting. Chefs kiss
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Timestamps would help your nice videos ❤
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I have my first function health blood tests next week... eager to figure out my biological age and get younger each year!
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A slide image on the Ps, a slide image on the systems, and a slide image on interventions would be great content reinforcer. Thank you so much!! Great info
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amazing episode. so much key info shared in such short time. thanks dr. hyman ( i really need to get your new cookbook now)! you are a trusted source!
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You are awesome ❤ this is a awesomely teaching ! Must shar💕🥑🍎🍓🍑🍆🌱
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As always, so informative! Thank you so much for sharing your knowledge!
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Thank you Doc
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Thank you Dr. ❤
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Over the past few months, I have learned a lot about health thanks to videos like this one. Thank you and keep up the good work. 🙏❤❤
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Thank you 🙏
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😮 PLEASE MAKE PDF OF VIDEO, TO MAKE SHORT AND EASY TO READ ALL TIME.
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You say non starchy but purple stoke sweet potato’s and pressure cooked beans are very healthy and healing.
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Logical! ❤
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I approve this message
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TIME STAMPS PLEASE!!!!!!!
