The Biggest STEPS You Can Take TODAY to Slow Down Your AGING! | David Sinclair | Top 10 Rules
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Published 2022-10-29
✎ David Sinclair is a renowned Biologist with extensive research in the field of genetics and aging. He is the co-founder of several biotechnology companies and an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018!
📜DAVID SINCLAIR’S RULES📜
1. Eat less often
2. Get more fatty acids
3. Start intermittent fasting
4. Lessen glucose intake
5. Eat the right things
6. Eliminate bad habits
7. Reset your age
8. Move regularly
9. Get enough sleep
10. Learn how your body works
11. Bonus: Get enough sleep, Exercise, Eat more plants, Avoid sugary drinks and food, and much more!!!
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✔ SOURCES ✔
• What to Eat & When to Eat for Longevi... David Sinclair
• Sleep has a Unique Impact on Ageing -... Chris Williamson
• Exercise, Heat, Cold & Other Stressor... David Sinclair
• Meat-based vs Plant-based Diet for Lo... Lex Clips
• The Aging Process Is UNSTOPPABLE. Or ... Ed Mylett
• Why Dr David Sinclair takes Aspirin E... Reverse Aging Revolution
• Medical Interventions (TRT, HGH, Stem... David Sinclair
• The Science of Looking Younger, Longe... David Sinclair
• The Science Behind Why We Age | Lifes... David Sinclair
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe
All Comments (21)
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Check out my NEWEST video: goo.gl/E0eE6m
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I'm 70 years old. I eat a bowl of oatmeal in the morning I rarely if ever eat lunch. And if my body says I'm hungry I will eat something at dinner time around 8 o'clock to nine. I've been a vegetarian for over 15 years now. Well except for when I go to New Orleans all bets are off down there. For the last year I've been walking 4 1/2 miles or one hour every day. I moderate exercise, push-ups pull-ups some dumbbells and a few other things a few times a week. I think I'm in the best shape I've ever been in my life. I've also been telling myself since I was 19 that I'm going to live to 121. Ha ha well I think you have to get your brain ready for that one so I just keep telling myself that. I'll let you know how it goes. This was really good video thank you very much.# mr. live
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Nutritionist Adelle Davis got me interested in healthy eating in the 1970s and, thanks to her, I am weighing only 140 pounds, have no medical prescriptions other than eye drops, and will celebrate my 92nd birthday in a month. Mental programing is my key to longevity.
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INTERMITTENT FASTING. THE BEST OPTION 🙌🏽✊🏽
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I love this man never tired of listening him
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So... 1. healthy Sleep 2. Keto 3. balance good fats 4. Fasting 5. once a week lose your breath Exercise 6. longevity supplements
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#believe , Eat less, eat the right food, intermittent fasting exercise and get enough sleep. Live Long People.
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#believe in intermittend fasting, cold exposure, plant-based diet and exercise. Just turned 60 y and finished my second ironman few weeks ago. Thank you for this informative video.
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Wow the fact that you actually respond to your viewers is incredible. New subscriber just because of that.
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#Believe I can listen David SINCLAIR any day, any time,,, All day long.!!!
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We would very much like a second season of Sinclair’s Lifespan podcast for Christmas please! Love Mars
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One of the best presentations with DS Thanks to you ,Evan
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Thank you for sharing the most valuable information on any topic in the most efficient manner!!
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Excellent video! Thank you for collating David Sinclair's top 10 all in one place, it's a really useful resource.
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Loved this video, you have really compiled it to be ridiculously helpful. Would love to see more on health and fitness. Could you do one on "How to fast?" Just too many people saying too many things out there...
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Thank you Evan this is the best ever ever that you have done I really appreciate it it was so informative I've been dealing with this all my life
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I believe in doing the things that promote health, longevity and wisdom
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I was a vegan/vegetarian years ago and eventually felt and looked awful! Now I'm carnivore and feel amazing. ❤
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#believe! Keep it moving Evan and Team!🙌
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#Belive, I just tuned in today and I love it, Oh I’m 67 yrs young. I’ll keep watching... Thank you. Keith
