Overstimulation Is RUINING Your Life - Daily Habits To Take Back Control Of Your Focus! | Jim Kwik

Exercise your mind by reading Exercise your body by moving GREAT ADVICE!

"When you're taking your final breaths, nobody else's opinions or expectations or fears will matter, it's how you lived, learned, laughed and loved. " That's a strong comment.

"There's a version of yourself that is patiently waiting, and the goal is to show up every single day until you are introduced."

We are overloaded for sure with information. Last Sunday I left my phone in the house and sat on my deck for two hours. I just listened to the birds, watched the deer and petted my dog. It was liberating. I am purposely setting my phone somewhere where I really have to make an effort to go get it, instead of keeping it in my pocket. I grew up with landlines and no answering machine. The world did not end if I missed something.

I stopped social media 2 years ago. I spend time every morning reading, praying and Journaling. I work out 5 days a week. I cut back on alcohol. I am careful with what "junk food" is going into my mind. I also do a lot of creative hobbies or things that help settle the mind such as diamond art, puzzles, reading books, painting, strategic board games. Go explore a new hobby. Take a class. Learn something new! I always encourage people to ask themselves "what value does this add to my life?" Creating good healthy habits for mind, body, soul is important. My hope is that my children see HOW I live, not just what I preach. If you're reading this, try just implementing one healthy habit and each week add something else while eliminating the unhealthy habits. You can do it!!!!

I can feel my attention span shortening year after year, it's actually insane. I bet most of us can't even go to the bathroom without our phone.

Let me share something.....I have sat on my bed and watched intently, listened actively and implementing right now.......I have never once watched a 1 hour video in 1 succession....today I have watched this show 2.5 hours a long without moving off my bed....my motivation is to become better....my belief is I can and I will and my method is to do stop thinking about it and start doing. Thankyou so much for all your energy and time and wisdom.....I'm improving my life now.......

Quit social media 3 years ago. Finally convinced my wife to do the same. She thought it would be a struggle, but she thankfully doesn’t miss it

His last sentence "There is a version of yourself that's patiently waiting" :')

0:23: 🧠 The rise of technology has amplified digital distractions, leading to difficulties in focusing and memory. 11:45: 🧠 Behavior is belief driven, and by taking control of our actions and mindset, we can achieve success and personal growth. 23:05: 🧠 The key to transforming one's life is to change their internal programming and mindset. 34:50: 💪 Overcoming adversity and limiting beliefs can lead to personal growth and strength. 46:57: 🧠 The three dimensions of limitless mindset are mindset, methods, and motivation, with mindset being the most important. 58:04: 💡 To achieve success, it is important to have a clear purpose, sufficient energy, and a small simple step plan. 1:08:22: 📚 The importance of setting up a morning routine and intentionally choosing what information we consume. 1:19:46: 💡 The act of appreciating and journaling about gratitude in the morning and evening is important for personal growth and well-being. 1:31:14: 🔑 Asking the right questions can activate the reticular activating system and help us focus on finding answers and solutions. 1:42:06: 💡 Teaching others how to learn can enrich their own lives and improve reading speed. 1:52:40: 📚 The speaker discusses their process of preparing for interviews and the importance of intuition and colors in their note-taking. 2:07:31: 🧠 Juggling and table tennis are both good for the brain, as they stimulate different parts and improve hand-eye coordination. 2:16:09: 🧠 Prioritize learning how to learn, read more, focus on your dominant questions, take the quiz, and share your results. 2:27:35: 💡 The explanation effect and active retrieval can enhance learning and understanding. Rec

“I don’t have any problems, I have puzzles.” The attitude I am taking to a recently diagnosed terminal health condition. 💖

"There's a version of yourself that's patiently waiting and the goal is you show up every single day until you're introduced." Wow! Jim Kwik's last line made me so emotional, it brought tears in my eyes. For 2 years now I've been struggling to grow and become the best version of myself but it's incredibly so difficult. I'm truly struggling to change even the basic or the easiest habits like sleeping on time and waking up early. Even just exercising is frustratingly difficult to achieve. This podcast is truly inspiring and encouraging. Thank you!

One of the biggest problems in this digital age is that there is too much information that is easily accessible, and it is very easy to become overwhelmed (paralysis by analysis). Its like the person who is always researching about the best workout, outfit, exercise splits, diet, etc and haven’t even bothered to walk a mile. Start where you are!

I was feeling so uncomfortable with how my life was going. I have a phone addiction but I realized that I used it for comfort so that I don’t feel as lonely. You know the feeling of being around people and still feeling alone? Thank you for this video, it helped answering many of my concerns. I will be separating myself from my phone and healing my inner child trauma.

This was so much fun! Loved also having you on our podcast! Limitless appreciation to everyone for watching this! 🧠

I stopped watching "the news" two years ago. The best decision i ever made. No socia media, no mainstream news. bliss.

2 hours and 21 minutes in and I am STILL here! This is an incredible conversation! A beautiful conversation of thought.. I did other things in the background, made dinner, cleaned dishes, had a workout, tidied up, organised what I'm taking to work tomorrow etc.. but this has been really good! I need to watch/listen to more thought provoking podcasts. Thank you so much to whoever was involved in the creation of this video. I will attempt finger-reading tomorrow on my break 😅🧡 🙏🏽

I listened for 20 minutes, paused the video, grabbed my journal and a pen, started the video again and took copious notes!! The wisdom flowing from this man was incredible and he spoke with such gentleness and kindness and wisdom that I just had to record all the things that stood out to me! 10 pages of notes later!!! Now to actually ACT on this wisdom and use it to make my world a better place!! Wow! ❤❤

I was keeping my memory loss to myself worried that it was an issue with me/age but now I'm casuslly dropping it into conversations and all of my friends are saying theyre the same!

The way Jim uses metaphors and abbreviations(BCD, HHH, 4 elements) is forcing me to stay engaged and excited I’m learning so much from this podcast, thank you for doing this!