ME BAÑO EN HIELO POR 30 DÍAS!! 😱 (MÉTODO WIM HOF)
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Published 2021-04-18
YOU DO NOT WANT TO MISS THIS!!
DUDES, this is part of "THE WIM HOF METHOD". Wim Hof is known as "the Iceman" for the CRAZY stuff he has done. He has more than 20 Guinness World Records regarding to ICE. He climbed Mount Everest in shorts. He was almost 2 hours submerged in ICE. And, basically he has taught the entire world how to do that, too! In addition, he found that HIS METHOD BRINGS A LOT OF HEALTH BENEFITS, also. 💪
It strengthens the immune system, improves blood circulation and strengthens your heart, alkalizes your body and gives you control of your Central Autonomous System (ANS), helping people all around the globe to control even SUPER THOUGH diseases like diabetes, anxiety, depression and even multiple sclerosis.
Ice baths are something, I'm sure, that will change the world. And, of course, they are an EXTREME CHALLENGE. 😝
CHECK OUT HOW I TOOK AN ICE BATH FOR 30 DAYS TO TRY THIS METHOD, AND IF I MAKE IT WORK OR I FREEZE TO DEATH!!! 💀
--INDEX --
00:00 Intro (cool)
00:23 Wim Hof (Biography)
01:15 DAY 0 (PREPARATION)
02:24 PART 1: Aadaptation (Day 1 - 12)
05:03 PART 2: 50 Degrees (Day 13 - 18)
06:03 PART 3: 41 Lethal Degrees (Day 19 - 24)
07:36 PART 4: 33 EXTREME Degrees (Day 25)
09:48 PART 5: Chill down (Day 26 - 29)
10:25 FINAL PART: Explanation & Science (Day 30)
13:50 Outro (bye-bye)
--- SCIENCE AND LINKS ----
If you want to try out the method, you are doing research, or maybe you are just curious, HERE ARE ALL THE LINKS (direct, no ads of any kind) that I used in my own research, and more, so that you can learn more about the method:
- WEBSITE -
Official Wim Hof Method website: bit.ly/3tu0JMh
- OFFICIAL APP -
Official Download Link: bit.ly/2QBmnjq
- TUTORIALS AND HOW-TO DO IT -
Start out with these 3 simple steps, from here you'll learn more in-depth things:
1. SECURITY MEASURES (FIRST STEP, MUST WATCH): • Método Wim Hof | Información de segur...
2. WIM HOF'S OFFICIAL FREE MINI CLASS (SECOND STEP): bit.ly/3anVciS
3. THE SCIENCE BEHIND THE METHOD (THIRD STEP, UNDERSTAND THIS): bit.ly/2QCFTf7
- FACEBOOK GROUPS -
Wim Hof Method Official Worldwide Group: bit.ly/3n5fiDW
Wim Hof Latino: bit.ly/3v4WaZv
- TESTIMONIALS -
People that's changed their lives, improved terminal diseases and recovered their life's power thanks to this method:
Playlist: bit.ly/3toRUU9
- FOLLOW ME TO CHANGE THE WORLD! -
Facebook: www.facebook.com/HectorVazquexX
Twitter: www.twitter.com/HectorVazquexX
Instagram: www.instagram.com/hectorvazquexx
SUBSCRIBE OR I'LL SPLASH YOU WITH COLD W
All Comments (21)
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SE ATREVEN o les da frío?!! 🥶😋 LINK DEL TERMÓMETRO ESPECIAL BARATO: amzn.to/3njRrR2
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jajajaja te llevas el primer lugar me atrajo mucho tu titulo así que sw nota que vas por buen camino felicidades
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Que manera de reír!!! Gracias por subir este increíble reto!
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Wow hasta acá me dio frio. Aquí apoyando, mucho éxito hermano!
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Increíble el mejor video a que he visto de retos
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Muy interesante!
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Qué bárbaro Héctor! Felicidades por lograr tu reto y buena condición física!
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Hey! Great job - saw this on Reddit. Your video editing skills are amazing & you keep the video really entertaining. I don't speak Spanish (yet), but the way you made this video was very entertaining. Great job committing to this and following through. This all has great effects mentally and physically. 🥶
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genial, Wim Hof es un genioooooo
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Que buen video.
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Tu muy bien!!! valió la pena el reto!!!
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😲😲 ooooolv 👏🏻que valor
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Brutaaal el panaa!!
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Tas cañón Héctor
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🤩🤩🤩🤩
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No inventes, que valor, buen video !!
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Hasta se me hizo chiquita jajajaja ❄️
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Que fuerte, gran intento
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Después de varios meses y entrenamiento mental y de adaptación ayer porfin hice una inmersión en 3°C por aproximadamente 12 minutos. Lo interesante es "observar" con la mente todos los nervios relajándose a partir de los primeros 2 minutos hasta entrar en un estado de relajación y paz absoluta. 😁 Lo has intentado ahora por más tiempo Hector?
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Que gono*** de reto 🥶
