DO THIS First Thing In The Morning To END INFLAMMATION & Never Get Sick! | Wim Hof
6,306,567
Published 2019-01-01
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Wim Hof, also known as The Iceman, is the holder of over 26 world records. He has climbed the majority of Mt. Everest wearing nothing but shorts and shoes. He’s stayed immersed in ice for 1 hour, 13 minutes and 48 seconds. And while many have claimed that he is some kind of genetic freak, he is silencing critics everywhere by teaching regular people his unique breathing and cold exposure methods so that they too can enjoy the same powers as the Iceman himself. Find out how you can too in this episode of Impact Theory.
A special offer for Impact Theory Listeners: from January 1st to January 7th 2019, Wim Hof is giving you a 35% discount on his Fundamentals course! Just go to www.wimhofmethod.com/elearning/fundamentals and use the discount code: impacttheory
SHOWNOTES:
How Wim Hof triggers adaptation in his body so he can do crazy sh*t [2:45]
How we lost our ability to adapt to stress from wearing clothes and living in our comfort zones [3:00]
How to bring back the power of your mind [4:09]
Wim Hof says we can control our bone marrow to defend against disease and inflammation [5:09]
The breathing exercises that can control apoptosis, which resets your body back to its primordial state [6:06]
How Wim Hof is able to maintain his skin temperature when exposed to ice water [7:17]
How the Wim Hof method can make your DNA change itself through the telomeres [11:56]
Does Wim feel pain when he is submerged in ice? (his answer will surprise you) [14:37]
What Wim Hof visualizes when he is in the ice and what he does to overcome the stressors [16:11]
You can tackle any emotional or physical stressor with your breath and the mind [18:36]
Wim Hof’s scientific explanation for his ability to control his body [19:23]
Why Wim says the method for addressing inflammation, endotoxins or mental health are essentially the same, “you’re just going into your body” [26:22]
The meaning of life according to Wim Hof [27:23]
Will a cold shower before bed make you sleep better? [29:59]
Why Wim Hof’s twin brother is only now able to control his body and mind [32:00]
We’re able to control inflammation (quote) [32:31]
Wim Hof’s Definition of happiness and how to exercise it [32:57]
Why Wim Hof plays guitar (and what it has to do with meditation) [33:24]
How Wim Hof is able to teach regular people to do the Wim Hof method and they get the same results as him in only 4 days [35:47]
The impact Wim Hof wants to have in the world [38:41]
QUOTES:
“That power is the same power we can learn to embrace and awaken in which we are able to tackle any stressor in the world - emotionally or physically, mentally - whatever you have, we are built to be able to get through and to learn and not to be afraid because we have the power of the mind.” [18:35]
“Just be happy strong and healthy and the rest is bullsh*t.” [27:39]
“Suddenly it makes sense that love is the greatest power of the universe.” [36:55]
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All Comments (21)
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6 months ago I was so sick I needed help caring for myself. I was planning on letting my body die and giving up. I’m very neglected by the health care system. I was tired of sitting in front of doctors looking like death and them not helping me. 5 years of major chronic body pain and a scary amount of co morbidities. I have been abused for 30 years of my life. I was experiencing dementia symptoms. Ect ect. Then I found this and doctor joe dispenza. I have not even followed them strictly and I’m getting better. I’m able to cook again, spend time with my kids, I can stretch and do yoga multiple times a week ect ect ect. All things I never thought I would be able to do again. I do wim hof breath work on top of other versions of breath work, meditations,holistic meds, and healthy eating. I’m so thankful for these people who are fighting so hard to show us we can do this. I don’t need a diagnosis to heal. I don’t western meds to heal. I have ME. It’s so beautiful. I’m getting my life back!
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This man really does deserve a Nobel prize for his work.
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Ive been suffering pain in my shoulders for a couple years. Started getting in the unheated outdoor pool for 2 mins every second day (up to 3.5 mins now). Shoulder pain gone within 1 week. Still gone 2 months later. Very grateful.
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Been practicing for 7 years. Totally transformed my life to the better❤️
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All my research on healthy living led me to conclude that modern science underestimated how powerful the human body is!
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Wim Hof just became the biggest enemy of Big Farma. I love this guy .
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Love him. Cold morning showers keep me mentally and physically strong at 73
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I have psychosomatic issues (some mild but some chronic conditions) constant anxiety, panic attacks. Throughout the years I tried EVERYTHING there is to try (and I swear everything) and all of that helped me more or less but I tell you, I have been taking cold showers and doing the breathing technique for just 10 days and I have never felt this strong in my life. I found myself willingly stop intrusive thoughts in a matters of minutes, my immune system is so strong, my inflammation has reduced (not completely yet but it has) This man has done more for the world than he will ever know, he is literally a superhero
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Imagine literally enduring poison and torture on a regular basis just to show other people that they don't have to suffer. This man is beyond generous and has huge purpose, what an inspiration next to a huge revelation
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28:00 All governments and big pharma are not his friend, because he is a free thinking human with answers and courage. He is a global treasure.
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Hey you. Yes, you. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well! ❤
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I love how Wim is always reminding people that he is not special, that whatever he can do anyone can do as well. ❤️
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Your humble, uninterruptive interview style is refreshing. To be commended.
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"Choose not to be harmed and you won't feel harmed. Don't feel harmed and you haven't been" Marcus Aurelius
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Brilliant. 5 years ago I got prescribed beta blockers for a heart condition. I didn’t want to take them so I started taking daily cold showers instead ( after following Wim) and my heart is now tip top. No medication required
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Victory over Inflammation is the Key, because inflammation is at the root of most illness. Wim Hof that’s the Truth the way you explain it!
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I could see Robin Williams ( if he were alive) playing Wim Hof in a movie
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"Nobody wants not to live, but they don't know how to live." All human conflict explained in a sentence.
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I went to school with his son, they used to make fun of his father for swimming in the Amsterdam canals. I never made fun of him but I won’t lie he was different, he was very quiet. 20 years later I found out about his mom which explains everything🙏🏿💚 Wim Hof became one of my heroes for the work he’s doing. I do the Wim Hof 11 minutes breathing exercise every day and finish with a 1minute cold shower. Great interview thanks Tom! Dank je wel Wim! Jij bent een held 🥶💙
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Wim Hof teaching people how to go Super Saiyan. Absolute legend. I was struggling big time with depression which soon was followed by suicidal thoughts/visions and urges, all for about 20 years. Only reason why I didn't do it, was my faith(Christianity), and my mother who actually cared for me. After this many years of fighting with it and doing no progress in breaking free from it, I'm pretty sure it's thanks to Wim that I actually made progress. Something psychologists and psychiatrists with meds couldn't do. I really hope Wim Hoff's message/teaching will reach many many people and won't be forgotten, people need to know and practice this.
