Low Carb Diabetic Meal Prep Under in 15 Minutes: Easy 3-Ingredient Egg Muffins for Diabetics Recipe

In this video, I am bringing you low carb diabetic meal prep in under 15 minutes with my easy 3-ingredient egg muffins for diabetics. My breakfast egg muffins for diabetics is the perfect recipe to start diabetic meal prep. With only 3 ingredients, these egg muffins are specially designed to cater to those with diabetes while still being incredibly tasty and satisfying.

My recipe utilizes nutritious ingredients that won't spike blood sugar levels, ensuring it's perfect for individuals managing diabetes. These muffins are packed with protein-rich eggs, which help maintain stable blood sugar levels throughout the day. I also incorporate a low-glycemic vegetable, mushrooms, and a small amount of cheese.

Whether you follow a diabetic diet or simply want a healthy breakfast alternative, these muffins are sure to become a new favorite. Preparing these egg muffins is quick and hassle-free. Our step-by-step tutorial guides you through the entire process, making it easy for both experienced and novice cooks to recreate this recipe. No advanced cooking skills are necessary – I guarantee a successful outcome, every time! By including these Diabetic-Friendly Egg Muffins in your breakfast routine, you'll not only start your day with a delectable meal but also take a significant step towards managing your diabetes more effectively. These muffins are a great way to maintain a balanced glucose level while enjoying scrumptious flavors.

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Egg Muffins with Mushrooms
4 eggs
1 cup mushrooms, washed and chopped
1/2 cup shredded cheese

Preheat oven to 375.
Spray muffin tin with non stick cooking spray.
Combine ingredients. Pour in muffin tins.
Bake for 15 minutes.

In the clinic, I am often asked simple diabetic meal prep ideas. My egg muffin recipe for diabetics is the perfect start for a healthy breakfast idea for prediabetes and diabetics.

As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.

Much Love, Shelly aka Dietitian Shelly

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@dietitianshelly hace 3 meses

I am so so excited about this recipe!!!! Will you be trying it?!

@jrowlove7328 hace 3 meses

This with a small salad will be great on our Lent (meatless) Fridays.

@CC-lv4yg hace 1 mes

Great idea! I will also add Anaheim chilies with the cheese 😋

@Erika-tx9uz hace 3 meses

Just made this recipe - yum! Thank you! Definitely quick, easy and low mess.

@gloriamurray6842 hace 3 meses

Thank you for this recipe.

@moreritzmorals9257 hace 3 meses

Hi Shelly, I’m going to try these this week. Sometimes I have a hard time trying to figure out what to eat in the morning. I tried the last recipe with the palmini and ground beef and it was so good, I had it for two days in a row. 😂 thanks.