10 Min Meditation For Positive Energy | Manifest Love & Light

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Published 2021-01-09
In this short and effective 10 minute guided meditation to cope with negative energy, emotions, and thoughts, our intention will be focused on cultivating the love and light that exists within all of us. It is only by manifesting positive energy that we can replace the negative with its opposite force, and though this beautiful meditation practice we will attract more love and positivity into your life to do just that.

It is as easy as focusing on releasing the energy you don’t want outward and giving yourself permission to attract that which you desire to reveal itself and come forward to you.

So put on some headphones, disconnect from the external world and reconnect with your own beautiful heart.

This Meditation Is part Of The Boho Beautiful 14 Day Meditation Journey

Through the simple act of reconnecting with your inner self, this easy meditation is perfect for anyone that is needing some positivity and to cultivate calm energy during these uncertain times. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life.

Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!
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Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.

Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.

Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

All Comments (21)
  • These daily meditations helped me to attain forgiveness after 5 years of carrying hatred and anger in my heart. Thank you so much for helping me let it go and move forward ♥️🙏🏻 My heart and mind are so easy and peaceful, yet full of power. Wonderful feeling
  • “I am love, I am light” I needed this so much to understand that I’m a lot more than my physical body. Thank you.
  • @DaveAtkenson
    I'm paraphrasing but, "connect closer to the whispers of the heart" such a powerful statement.
  • @martabitti185
    This was pure magic. I don't even know how to describe how I feel.🙏🏻💛
  • As always Juliana in dark times your meditations bring light I got diagnosed with cancer last week. I need strength for myself and daughter whose partner is on dialysis at 41 years of age and your meditations make me stronger. ❤
  • No matter how often I listen to your meditations they are always beautiful. 🙏 namaste and thank you
  • I always come back to your meditations, they are so beautiful and peaceful. I love them. Lots of gratitude for this. Lots of love and light for you guys and the beautiful new member of the family! 🌼🦋🍃
  • @jas_bchod
    Thank you so much, this 14 days yoga and meditation program is exactly what I needed to start this year in a good way. Forever grateful!
  • Good evening ! I wish to thank 🙏 you so much 🎁 for creating this beautiful meditation 🧘‍♂️ and sending 💌 it on YouTube for us ! Thanks for sending and spreading Love 🥰💫😍 and Light all around you 💌💗💟. Peace 🕊 in our hearts 💕💞 all over the world 🌍 !
  • @nickid.1458
    You are the best. Your meditation sessions are a very important part of my post stroke recovery. Thank you ❤
  • @tulasilakshmi23
    This meditation is so beautiful! I was able to feel the stillness!
  • I love your voice, God bless you .Thank you for helping us by the meditation. Stay happy and healthy 🙏
  • @nickid.1458
    Very soothing voice. So helpful after suffering a stroke. ❤
  • So wonderful ❤I can never hear enough of your beautiful voice. Thank you. Namaste 🙏
  • Thank you so much for these meditations, thank you for reminding us of the true essence of our beings, and that of the universe, which is love/light. Balancing one's energy and letting go of the wounds and the hurts is the best medicine one could ever have :))💜💚 ~from med student
  • @and33supreme
    This reminded me who I am ✨ Keep shining your light Boho Beautiful. The work you do is important ♥️
  • @svhofmann
    Heart melting energy 🥰 ...thank you so much for this deep meditation 🙏🏼🌟