Try This To Clear Your Mind | Buddhism In English

0:35 - what is meditation 2:05 - awareness 3:35 - about mind 4:17 - Benefits 🙏

Meditation is not about emptying your mind and stop thoughts. But about being aware of your thoughts. Once you identify it, it will be silent. Pay attention to it arising and fading away.

Whenever I open YouTube I want your video to be on my YouTube feed. It gives me immense peacefulness. Thank you for making everyone feel blessed. 😊

THE TRYING TO STOP THOUGHTS IS ALSO THOUGHT......😔 NAMO BUDDHAYA...❤🙏🏻🙏🙏🏻🙏

Your teachings always gives peace to my soul

Wow❤ These words🙏 Every morning the first thing I do is I feed my mind with your beautiful words... I feel I entered in the different world ❤ Namho Budhaya🙏

I really believe in Buddhism it's really great to know about truth of life❤

I eagerly wait for Saturday evenings..... Outside is very dark but we have street lamp so no worries 😅....and since its a monsoon season so for the background music we've frogs 🐸 in a pond .... My mom is making dinner .....my dad is doing his work my siblings are studying.... honestly I wasn't so focused on my studies this whole week😅 due to the dark negative clouds in my mind ....your precious talk made them fade away. ❤ Now I'm planning to study till the morning 😊 * I'm night owl* and your video made a great starting Thank you so much sir ❤ take care sir Stay healthy And stay Happy

It's not easy to control mind but thanks for your teaching 🙏

මේ උතුම් සත්ක්‍රියාව තවත් දීර්ඝ කාලයක් කිරීමට ඔබ වහන්සේට තව තවත් ශක්තිය ධෛර්යය ලැබේවා🙏🙏🙏 ඔබ වහන්සේට දීර්ඝායුෂ ලැබේවා🙏🙏🙏

Thank you brother for your amazing speech!!! May the good Lord continue strengthening you 🖐️❤️🙏

I love the way you explain such difficult concept sir ❤

i was looking for this for a long time and finaly i found this thank you very much namo buddhaya

Thankyou so much for your wise words, they have enriched my life and well being. Namo Buddhaya 💚

Everytime I watch him speaking I smile with or without my concious ✨

thanks for the inspirational and motivational words you've always sharing with us..i'm always watching and listening to your words of wisdom..it gives me enlightenment and positive outlook in life..Namo Buddhaya

Short & Sweet advises are wonderful .Namo budhdhaya .🙏🙏🙏

Namo Buddhaya 🙏

I just love the way you speak with people

Thank you for all the wise teachings.Namo Buddhya