Are Fermented or Cultured Foods Good for Us? - Barbara O'Neill

You saved my life 7 years ago Mrs.O'Neil, for ever grateful for you.

I understand, and has been verified by a friend's experience with his little daughter, that if a person is so sick that they can't even keep water down, that a couple tablespoons of water-packed sauerkraut will stay down, and replace lost electrolytes too. God bless!

Cultured foods saved my family's lives.

Sooooo we replaced the term cultured with fermented... Got it. Thanks Barbara...girl you know we LOOOVVEEEE you!

I always seem to learn something new from you. Keep sharing your practical wealth of knowledge on health.

Thank you, praying for your ministry

Thank you so much mrs O'Neil for this explanation God bless you And i'll never stop to thank God for you Because you helped me to heal I pray blessings and protection on you and your family

I love miso, instant miso is my emergency hunger relief, I also love fried tofu coated with garlic powder. I haven't eaten tempeh. I just had my food sensitivity test. One of the results of I Must Not Eat Soy is a Red Marking: Tufu, Tempeh, soy sauce, and miso. I trashed a few bottles of soy. Also, eggs and garlic have Red markings. I know I got bloated a lot. I stopped the garlic and miso also eggs. But I grew up eating organic eggs from our farms. Last week I ate a few eggs I didn't have any discomfort. My gut health overview: My five strains of bacteria have been identified as falling outside the normal range.Bacillus Coagulant,Bifidobacterium Bifidum,Bifidobacterium Ifantis, Lactobacillus Acidophilus and lactobacillus reuteri. I didn't read or searched for the meaning yet. I believe in divine guidance like finding your lecture Barbara I believed its guidance. While watching your YouTube an Ad came in about food fermented it was fun watching her making them. I went to the store and bought green and red cabbage and beetroots as well as some oranges to make a green fermented cabbage with Vitamin C. Two weeks later my Fermented cabbages are ready to go in the ref. I started searching for the meaning of my gut result. OMG talking about divine guidance All five gut issues the only fix is to eat Fermented foods. I have all of them ready to eat with a perfect doneness pH of below 4.5 and it cost me less than $15.00 I love the taste it doesn't smell at all like the store-bought. I have been eating some every day and drinking the beet kavas on an empty stomach. This is my Fermented food story. 😇

God Bless you Barbara & your ministry❤🙏

Thank you for all the information

Allways so amazing with your information thank you

Thanks for this on point explanation…. God bless.

In russia drink Kwas and Salty fermented cabbage 😊

❤ Barbara ❤ thanks be to God for gifting us Barbara. 🙏🙏Thank you Barbara for sharing your knowledge ❤😍😘

My momma would make a huge barrel of sauerkraut which we kept for the winter months.

Very informative video

Thank you!!

In my study of this subject, which I spent a year on before attempting to take any myself..I discovered that the only family of Food that does not put out mold toxins which are called Mycotoxins in a longer term processing period, is the cabbage family. I enjoy reading Ellen White health materials. She states that short term culturing of certain products is healthy, and mentions olives cultured correctly, in salt, or salt brine and yogurt. I use these or make them myself, and I went for a raw sauerkraut with zero additions to the mix such as garlic or cucumbers. The Germans have it again!

Thanks for this. I've been telling people this for a long time. It's a timing issue. It would have been nice to explain the difference a bit more, but I greatly appreciate the information.

Barbara could you list the good seeds for us please, with their medicinal qualities, you have medicinal them often, during your presentations, only it would be nice to have a list of them at hand to refer to in a hurry. Thank you for all your wonderful work and information you provide us ,world wide. You are the best!! Margie Grant Australia.