HOW TO LOWER YOUR CHOLESTEROL NATURALLY | 10 Simple Steps

Erik Richardson D.O.
Erik Richardson D.O.
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2020-10-06に共有
Do you have high cholesterol but are looking for more natural ways to reduce it? Are you on medication but are trying to find ways to control it without having to increase the dose? In this video we are going to go over 10 ways that you can learn how to lower cholesterol. We will go over diet and lifestyle choices that you can make, to start your journey to better health.





Learn more about our practice at:

www.saltzerhealth.com



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コメント (21)
  • @brewcider
    I went to the doctor and my LDL was 203. He told me to get healthy. No alcohol, exercise daily, lose weight... and no more Little Caesars, fast food, red meat, and sugar. He said eat salads, fruit, veggies, protein shakes, and chicken breast. I followed his orders and lost 30 pounds in 3 months and now my LDL is 97!
  • @scarfaceg3465
    I just learned from another dietitian, an apple a day pectin and bean's 4 times a week she said fish several times a week.
  • @MrsOhhhhh
    34 years old with cholesterol level of 288. way way high. now trying to eat healthy and exercise. dont want to die young
  • @gehanoates294
    Just had a blood test with not great results. I am a gym nut I stopped because I was studying and under pressure, so no time. Gonna get right back into it. I am fully vegan now. I check everything that I eat. I only have one life. Very unusual for a fit guy like me. I train in Mauy Thai but for a few months I was not controlling my diet. Its all change now. Gonna get my LDL down naturally. I had my warning. Thanks Doc👍🏿👏🏿👏🏿
  • @EndPoliceBrutailty
    Don't forget to sleep well and reduce your stress, too! All the tips in the video are a helpful reminder for me. Thanks!
  • @janeroth7
    I gained 7 pounds and my cholesterol shot up 30 points in 3 months. I eat a healthy diet very little dairy, lots of veggies and fruit, lean meats rarely eat red meat only grass fed. I walk about 3-5 miles 5 days a week and weight lift.
  • @TheWatcher1993
    Just came from my doctor not a good report but it's encouraging to see I can turn this around i will do better
  • @mattom1796
    Well, here I am, a relatively fit 32 years old guy who was under the impression that high cholesterol doesn't concern him, yet the results say otherwise. Thanks for the great informative video!
  • @bobf6259
    Thank you! I needed this non sense, straight to the point information 👌🏻
  • @skategenie
    as a DO med student considering FM, I find your videos inspiring! thank you
  • @vjdavis146
    Thank you, I appreciate the help and will definitely follow your advice!
  • @laurab7931
    wow - a real doctor without a quick-fix message! Thanks so much for the information and the calm presentation. Feels doable.
  • @Srixten
    What a gentleman doctor he is 👍
  • @missloriparker
    Bravo!!! 👏 You did a great job, and I thank you for explaining everything so it was brief an clear as well as factual 👍
  • @sweetypatnett6123
    Thanks for sharing this video. It was very informative and helpful! God bless you! I'm taking notes. ❤