The 5 Part Journaling System That Changed My Life Completely (How to Journal)
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Publicado 2024-07-08
I'll share powerful journaling techniques and prompts that have worked best for me over the years. Plus, I’ll show you how to set up your journaling notebook and digital tools.
What's in the Video:
0:00 Intro
01:06 My Custom Journaling Notebook - A5 6 Ring Binder
01:56 My Pen Recommendation - ZEBRA Sarasa Pens
2:54 Section #1 - Yearly Goal Tracker
3:15 Goal and Benefits of Journaling
4:57 Section #2 - Monthly Habit Tracker
6:31 Bullet Journal
8:35 Section #3 - Daily Journaling + Journaling Prompts
11:43 Two Reasons People Give Up Journaling
13:25 Section #4 - Monthly Review (Wheel of Life)
14:43 Section #5 - To Do Time Block (Notion)
15:31 Handwriting vs Typing
16:35 Journaling is like Having a Good Coach
Journaling has been like a coach for me, helping me stay accountable and see my life objectively. It takes time to find the method that works best for you, but it's worth the effort.
✅ FREE Download:
If you want to try the five prompts I use, download my daily journaling prompt page for free using the link here:
www.flourishedhope.com/journaling
#Journaling #DailyJournal #SelfImprovement #Productivity #GoalSetting #Notion #BulletJournal #Handwriting #personalgrowth
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Todos los comentarios (21)
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Me during some of your segments: yes, yes, yes!. I started journaling recently and unwittingly have incorporated many of. your prompts (prayer, gratitude, truth, reflection etc.,) in a very unstructured way. Your video has been so helpful in providing ideas for a more structured layout so I'm not feeling like I'm recreating the wheel every day. Thank you for your generosity in sharing the prompts page. . I echo the sentiments of others regarding interest in buying some of your other layouts!
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As a left hander, I love using ring planners in a landscape style. It's refreshing to find someone who does the same
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Be brave to suck at things that you're learning new... That's so true. This was why I couldn't learn something new. Thank you for the detailed explanation.
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Wow! I didn't know how much I needed this. I've been floundering instead of flourishing and I couldn't find my feet. And the timing is perfect! (Praise God!) For the only time in many days, I have time TODAY. RIGHT NOW in fact to take the time to start finding my ideal set up. Thank you and Thank God for you.
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Very thoughtful and creative post with an abundance of useful details. You have definitely sparked me to approach my journaling practice in a way that's both more structured and more tailored to my own rhythms and needs. Thank you for sharing your ideas, your pebbles, and details of what actually works for you.
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I like what you did separating journaling and keeping track of time and activities. It's also smart to turn the ring binder sideways so the rings don't get it the way. Agree journaling is about transformation. Great video!
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thank you for sharing - I really love your 5 daily prompts and how you’ve got your journal customised to work for you - perfect!
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Really enjoyed this! Especially the part about customizing your journal. You got a new subscriber.
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Extremely helpful! Your video came at just the perfect time. I have been going through the process of getting caught up in the aesthetics and gradually becoming more functional. I’m definitely taking your ideas and trying to implement them through my current planning system. I really like your yearly goal set up, and I’m going to try to structure my journaling to be more thoughtful using your prompts.
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Thank you for the journaling prompts. I also love your notebook! One of the best I have seen!
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I really liked your system. I could relate to many of the things you've mentioned, thank you. Good job and keep it up (I'll definitely use the prompts)!
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I loved this video so much! You are right about being transformed and how knowing oneself does change the journaling experience 😊
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Thank you so much for this video! I was thinking of how to create a better journal, but not in the traditional way. I can't wait to get started. You have really motivated me!
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Love your video. It hits me at the right moment. I just started journaling this year and kind of lost track to keep with what is important that suits me. Thanks for sharing your journal and hope to see more of it. ❤
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The ink and pen little cabinet! I would love to see more of that please.
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Thanks! I stalled in my journaling. I’ll refocus with your ideas. Oh, I love stationery.
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Thank you. Amazing idea to have pages horizontal to lay flat Nice video.
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Wow this was an amazing video! Such good content and also good choices of music.
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this video is a gold mine of helpful nuggets for journaling. Thank you so much
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Thanks so much for this. I think I might be able to incorporate some of this for myself. Well thought out.
