Guided Mindfulness Meditation - You are POWERFUL - Mental Strength and Clarity
508,544
Published 2023-07-24
Indian philosopher Osho says: "Be - Don't try to become."
This meditation video session is a 16 minute long video and the spoken dialogue is about 12 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full sixteen minutes.
I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work: ย ย ย /ย @relaxandsleepjourney6587ย ย
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, positive thinking, affirmations, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation, yoga, or chakra focus. ๐ง
If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com/โ
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
๐www.patreon.com/mindfulpeace/โ
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
๐youtube.com/c/mindfulpeace/โ
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
๐คwww.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful video has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
Keywords for this video include: anxiety meditation, mindfulness, healing frequency music, meditative mind, chakra meditation, guided meditation, evening meditation, self-love meditation, self-healing meditation, energy healing
#mindfulness #meditation #selfcare #selfllove
All Comments (21)
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I really enjoyed sharing the visuals about being on a mountaintop during this meditation session. I hope you like it, too! ๐
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Just as I was on the mountain top, the sun shone brightly on my face and increased the intensity of the moment, perfect timing! ๐
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You have no idea, how is your channel is changing my life, changing my days make realize that I can have faith again in myself and Iโm not alone, sending u much love and light
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I cried while mediating to this today. Thatโs a first for me, but considering what Iโve been going through I understand I needed to cry. I feel better now thank you!
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today was my first time meditating. All I can say is wow. Itโs life changing
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Before listening to this I was so sad and couldn't get myself together on my own meditation. So I opened up YT and here you was. I thank you so much for that journey, affirmation and the calmness I'm feeling right now. I shared it with my niece and I'm sure she'll enjoy it as well. You are definitely on my saved playlist. โค
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๐๐ผ๐๐ ThankYou&Gracias ๐โ๏ธ Time to Nurture Our Inner Power Peace&Love&Light SoulStars โจ
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This meditation was exactly what I needed right now. Your calming guidance is a true gift
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When I was on that mountain top, I just started crying because I just felt this accomplishment and power in me that I needed. It was a happy cry. I've never cried during a meditation โค
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My eyes were shut and I was focused for these past 16 minutes, i was seriously in deep peace with myself. i opened my eyes as this video ended and was almost scared of how at peace I was. Definitely a out of body experience. Thank u ๐๐คท๐ฝโโ๏ธ
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Love this meditation. โNone of us are perfect, but...โ And lovely as to visualizing being on a mountaintop! You really have a way with words AND your voice is superb. Thank you as always!!!!!
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I was just on a mountain top today at Big Sky. The visualization was more powerful than the sight itself. Tears might have been present.
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And, with a vision on Global Peace Ty ๐๐พ๐๐๐ง๐๐
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Happy New Year and thank you for this most special GMM. ๐ซ๐๐ซ
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I loved this meditation. Thank you โค
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Fantastic experience. My motivation to move on in life is high. Thank you from my heart. ๐น๐น๐น๐น๐น
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This meditation came to me at the very right time...I am hyper sensitive person and something happened yesterday and I was so emotionally low since then... Thank you so much for this ....โคโค... I can't explain what i am feeling now but I am feeling much better than yesterday.... I will continue practicing this meditation ....๐๐ค
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I love this meditation, your voice is lovely to hear
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Thank you Nate. Another beautiful meditation. I feel like a cloud has lifted afterwards.
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Thank you so much Nate I feel so much lighter after this!โค
