Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes)

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Published 2022-11-28

This is a new guided mindfulness meditation focused on caring for yourself and showing love for yourself - GO EASY on yourself! I'll bet you are the kind of person who takes on big challenges and puts a lot of pressure on yourself. As the saying goes, we are often our own worst critics. Meditating and being mindful of what pressures cause us stress and anxiety can lead to a healthier mental state. Although it can be healthy to hold ourselves to a high standard, we don't want to work ourselves into a loss of personal well-being.

Let the dialogue and ambient music soundtrack guide you. The calm and peaceful guided meditation dialogue lasts for about 12 minutes, followed by a few minutes of ambient music to bring you back out of meditation - 15 minutes total. You really can take it EASY on yourself!

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I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com/

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏www.patreon.com/mindfulpeace/
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace/
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝www.facebook.com/mindfulpeacejourney/

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):

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All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed - thank you edb3_16 from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#meditation #selflove #selfcare

All Comments (21)

@greenearthalchemy 1 year ago

You are not alone in your feelings. So many of us are so filled with anxiety these days. Take a moment, take a breath, and remind yourself that it will pass. It’s true.
@ellendixchtspalma9741 4 months ago

To everyone who’s reading this, I’m proud of you for bettering yourself ❤️
@kaimiosound2065 1 year ago

To the person reading this, know that you are amazing. You can do this, you will succeed. No matter what difficulties you might be facing right now, you can overcome them! You are strong and worthy of wonderful things ❤🙏
@amyh.8081 1 year ago

As a person who fights mental illness this really helps me. It helps to bring myself back into focus and care for myself first.
@mbuckholz 1 year ago

I reallly like this narrator. Very soothing.
@willdabeast567 1 year ago

I was stressing myself out about classes and didn’t realize how much I needed this. I often forget to afford myself the same love and understanding that I try to give other people. Cried a little. Thank you
@metamusic3059 1 year ago

Sending love positivity and light to whomever is reading this, have a great day <3
@meropale 1 year ago

I love this voice. Just the right amount of gentleness with a bit of bass.
@BriaBarrows 10 months ago

I am a strong person 🙏🏾🙏🏾🙏🏾
@susantucci2788 1 year ago

Thank you God for leading me to this channel.
@lynneduguay4670 1 year ago

I needed this so much h that I didn't even realise it. I was in tears but very good tears thank you so very much
@stathis301 1 year ago

Trying to love myself for the 1st time. I'm 41. It's so hard to get over bad parents, toxic friends and relatives and relationships.
@kathymorris4553 1 year ago

You have a very soothing voice. Thank You
@virgo2716 10 months ago

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. youtube.com/post/Ugkxzpa8CIfZcihW4Z0F_ja0QF3W9KIat… This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
@Nicole_xoxo 1 year ago

Absolutely loved this one and it was exactly what I needed today. I love when you post a new video, I wish we could get them daily 😍😍
@Stan-ho5kb 1 year ago

Very peaceful and relaxing. It was truly enjoyable
@suchitramitra418 1 year ago

After listening to various guided meditation videos- This is just what I was looking for. Thankyou so much 🙏🏻❤
@MaraVillosa1111 1 year ago

🙏🏼💜🌎 ThankYou&Gracias 🌈🌻 Peace&Love&Light 🔆SoulStars✨
@lisamatthews7114 1 year ago

Thank you, I appreciate all that you do 🙏
@SetMyLife 1 year ago

Thank you sir, you helped me on this evening. Sending love to all