The BEST high volume foods for weight loss 🍿 #weightloss #diet #healthyfood #calories

Caramel butter popcorn, chocolate covered strawberries. Salad and mixed veggies drowned in dressing. Got it. Thank you so much for this. Im gonna start this right away

A meal I like to do is lentil soup with chicken breast. High protein, relatively low calorie, and very filling. Update: I've dropped all the way down to a healthy weight range. I've been on my first bulk making some great gains!

Popcorn has been a life saver for me while losing weight I get really snackish in the evening and a small bowl of popcorn does the trick

Add some grilled chicken breast to that salad and replace that lettuce with spinach and/or arugula! Also add some nuts, seeds, avocado, and those strawberries or blueberries 🤤 top with EVOO and balsamic vinegar and that’s a very filling combo for fat loss! Been eating that salad everyday for supper for almost a year now and It’s so satisfying and nutritious 😊👍 I hit my goal weight a long time ago eating this way. I also have other foods of course, but this one hits the spot for nutrition!

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Popcorn used to be a go-to food for me years ago but needless to say since I become diabetic, popcorn being pure carbs Spike's my blood sugars and so is off to table.

Salads are low calorie high volume food to help with weight loss! Americans: "Great!" dumps half a bottle of ranch dressing on it

Popcorn is high volume but not very filling. Even if you get a low cal version, you get like 200 cals worth of popcorn for like 60 grams of food. 60 grams of food isn’t too filling. For example, you could eat like 340 grams of Greek yogurt for the same calories… that’s just under 6 times as much food

Watermelon is also pretty low in calories and you can eat it in a lot of volume one of my favorites for cuts.

If you don’t want the veg on the side of the pasta I like to put fresh peppers, tomatoes, courgette and grated carrots in the pasta and then broccoli on the side, best meal ever 😊

But after eating that I won't feel happy and I end up eating something that brings joy and satisfaction ...

Thanks for the advice!!

Under 1500 calories here. It’s so hard to be healthy and thin with restrictions.

Strawberries are kinda lengthy in price now in uk, but strawberries best fruit in terms of kcal, it takes 300g strawberries to get one banana kcal

I ate all of these foods today and I was still hungry 🤣

Portion - ❌ Proption - ✅

This is what i already eat lol and still gained weight. The guy has my shopping list 😅

I think i just have too much stress and cortisol is screwing with my weight loss. For the last 3 months ive had the same food every day, protein yogurt for breakfast, lentil pasta with meatsauce for lunch, a grilled chicken breast with a spinach wrap for dinner and another yogurt before bed. Im 6ft tall 202lbs. Started at 210 months ago but ive stalled out. I have a lot of muscle and this is a MAJOR calorie cut for me. I was eating almost 3k per day and all these foods comboned put me at just over 2k. I thought the weight loss would be more noticeable. Oh well. Nothing to do but keep going.

PLEASE UPLOAD MORE HEALTHY SNACKS & LOW CALS FOOD

One thing I noticed with high volume eating it just makes you hungry… ALL THE TIME Changing to high fat, moderate protein truly made me start living and finding my nutritional freedom