12 HEALTHY HABITS & TIPS | change your life + feel better long term
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Publicado 2020-01-12
A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.
Healthy Habits Blog Post: downshiftology.com/healthy-habits-tips/
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#healthyhabits #changeyourlife #healthyeating
Todos los comentarios (21)
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Here you go! You've been requesting a healthy habits video for a long time. ;) I'd love to hear in the comments below any additional healthy habits that have helped YOU on your wellness journey. And don't forget to pop over to IG and our private FB group (linked in the video description), where we'll continue the discussion! xo - Lisa
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Another useful tip: Start your day with a simple planned task which can be completed with ease. This will jumpstart your activity level and will pave the way for a productive day. If you start your work day with staring at social media, watching clips etc, the day becomes wasted...
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#1 Cook at home #2 Any food can be eaten at any time of day (ie: eggs for dinner...stir fry for breakfast) #3 Eat veggies for breakfast #4 Hydrate! #5 Keep healthy snacks close by #6 Meal prep and plan ahead #7 Move your body #8 Get out in nature #9 Get away from screens #10 Manage stress #11 Prioritize sleep #12 There's no one size fits all approach to health.
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I can't express how much your videos have helped me. I feel like I'm slightly more in control of my life every day. I've been meal prepping and not only do I feel healthier, I have saved a TON of money. Here in South Africa the majority of the ingredients in your meal prep videos are pretty much always in season and so affordable. The chicken/roast veg/rice meal prep video costs me R270 for a week, so around 17 dollars US for an entire week! Thank you so much.
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YOU ARE SUCH A CLASSY WOMAN... SO FRESH, CRISP, CLEAN, METICULOUS, SOPHISTICATED, AND OF COURSE BEAUTIFUL... SO NICE TO SEE A PHENOMENAL EXAMPLE OF A GENUINE WOMAN.... MUCH RESPECT AND APPRECIATION FOR YOU... 😊
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I was diagnosed with celiac disease a year and half ago and it totally opened my eyes to the approach of healthy living. Your tips and videos have been a big part of that as well. Here's to another healthy year!
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These are all such practical but great tips and ideas. Love this, thank you 😊
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I’ve been binge watching your videos almost everyday when I wait for a new video 🥺
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Of all the content I've come across since getting on social media, this is by far the most substantive. Thanks for the great tips & tricks!
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Thank you so much Lisa, it makes me feel good to hear you and I pray for your health, love from Turkey..
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Thank you so much for your work! After watching your videos I got inspired to put my life together and now I'm quitting smoking, planning things ahead, developing healthy habits and cooking hummus from your recipe twice a week 😀
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You are so encouraging and helpful and we greatly appreciate you
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THANK YOU!!!! For all twelve. I hope to implement more of your preps, recipes and meal ideas this year. It's hard when you're the only one in the family that sees the benefits!
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What a great video Lisa 👏🏻. I couldn't stop watching it 😀. Where did you buy that adjustable computer desk?
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Omg Lisa you are amazing!! My stress levels have significantly decreased just by watching your videos!!!! So grateful to have found your channel!!!!
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I love your videos. You're so positive and it feels so genuine when you speak that I actually want to hear what you have to say. It's sets you apart from other channels where I feel they just go through the motions of making a video that is going to get views.
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Thank you for the healthy reminders.. love your channel.. I’ve shared this with my sisters already ! Blessing to you !
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This is my dream, to craft my life in a way that brings inspiration and joy to others. Kudos and much joy to you for doing this.
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The clarity yet simple effort you put in your videos. I absolutely love them! Seriously, my favorites. I watch you daily now! So glad I found this & subscribed!
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This immediately (after listening to you for a second) is already amazing...
