3 Foods that Support Your Vision and Brain | Dr. William Li & Jim Kwik

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1. Blueberries 🫐 2. Green tea 🍵 3. Broccoli 🥦

There are always negative comments and skeptics but let me say this….. I followed Dr. Lis advice and eat 1-3 kiwi fruit a day, cut out sugar totally along with flour. This wasn’t the goal but I am now free of arthritis! ! ! Wholesome foods play a big part on your wellness.

The fact that we get free medical videos from Jim on YouTube is priceless ... Keeping education and knowledge alive. 🙏

I looked at the transcript, and the 3 foods are: 1) Tea (Green, black, oolong, puer, etc...) 2) Berries (all of them) ok if frozen 3), Brassica. (Vegetables.) (Bok choy, green leafy, califlower, broccoli., Etc...) So...TBB for short. The transcripts are helpful, I think.

Excellent video. Thank you, gentlemen. Mentioned: Watercress, Kale, Broccoli, Red Bell Pepper, Persimmons, Tomatoes, Carrots Why? Watch the video Study: 1 cup of Organic Strawberries daily for 6 weeks = _________ ________ benefits. Watch the video. Include: Grand Slammer Foods = health improvements - Teas (watch video for types) - sugar free, milk free - Berries (all); (fresh or frozen) - Brassica (all) Avoid = Cut down or Cut out: - Diet and Regular Sodas - Ultra Processed foods (example: Chips) - Ultra Processed Meats (examples: bologna, salami, pepperoni)

I just had an eye exam where they photographed my inner eye and the doctor told me my eyes looked perfect! I was shocked because two years before another eye doctor told me I had stage 1 cataracts... but now there was no evidence of it. The only thing I have done in the past 2 years is eat organic food, probably 90%. I take trace minerals, vit D3/K2, and a thyroid/adrenal supplement, all food based supplements.

He healed his own mother from cancer

Last century there was a study showing that vision loss was easier to live with than loss of hearing in those who experienced one of them. In anticipation, vision loss was more feared, but the reality was that people suffered from more isolation without hearing.

I have been growing elderberry and putting it in Mason jars after I clean the plat from the leaves and such, I take about2 tablespoon s with natural honey and mix a table spoon of honey mixed with my dry elderberry s mix and eat this daily. I take a capsule of turmeric most every day I'm in my 50s and have had to wear prescription glasses for 9 years. I noticed that my eye site has improved so much that I don't need my glasses now. I am so surprised and happy. The only other thing I eat weekly is 3 can s of sardines and several cloves of garlic. I'm not sure but really believe its the elderberry and honey helping me with my eyes😁🦄🐕

It’s always wonderful for me to listen to those experts who are so excited and speak with joy about their subject! Thank you Dr. Li!

Dr Li and Jim, Your wisdom and guidance have been invaluable to me, and I am deeply grateful for the knowledge you've shared. Your teachings are truly a precious gift that I will treasure and continue to learn from. Thank you for your commitment . Your impact on my life is immeasurable, and I am forever indebted to your kindness. Please keep it up!

Amazing work here. I am honored to have this information. Thank you Jim Kwik once again.

I have been fasting this week. No breakfast or lunch Monday to Thursday. Breakfast and evening meal Friday to Sunday and i have lost 4 lbs. Drink plenty of water with a splash of fruit juice and i havent felt hungry or had any cravings. It may not work for everyone but it works for me. I have both of Dr Li’s books and have been vegetarian for over 30 years and vegan for 4. But i havent been as active as i was 30 years ago so for 30 years i have gained weight. It has been a nightmare to get off. Diets dont work but following a lot of what Dr Li says has really helped. I was always thin until i reached 30. Then it just went down hill. My biggest issue was portion sizes. Always eat healthily but far too much at each sitting so fasting has helped me get back on track. Just try some of what Dr Li says he does make sense by making sure you understand the benefits of food and what they do for you. The right foods and the right quantities.

Thank you Dr Li & Jim for this valuable concise straight to the point easy to understand. ❤❤❤

Thank you! Now I come to realize why I don't get sick easily, as a senior, as those 3 foods that you mentioned are my daily foods, my protein is hard boiled egg, and I also believe in alternative medicine. Revelation 22:2 - "x x x The leaves of the tree were for the healing of the nations."

Your work on restoring vision with food is amazing as it is capable of changing the trajectory of several blind person across the world. Continue the good work.

Wonderful podcast! I really appreciate how Dr. Li pointed out the connection between the eyes and the brain. Thank you Jim Kwik and Dr. Li!

Yay! I get to eat more strawberries and blueberries and greens I appreciate all your hard work. Thank you so much.

I love this doctor! Explains so well. Very clear. Thank younso much for all the info