3 Moves to Decompress Your Whole Back in Seconds
Published 2022-10-20
Think of a deep pulling motion, known as traction, that quickly takes pressure off muscles, joints, and spinal discs (that may be causing back pain and sciatica).
These are great for helping with everything from minor aches to severe conditions such as herniated discs, bulging discs, and pinched nerves that cause sciatica leg pain.
All of the exercises work a little differently. Definitely make sure to go through them all and use what gives you the most relief.
As a bonus, the exercises can be done at home, require no special equipment, and may give back pain and sciatica relief within 30 seconds.
Let us know which one worked best for you!
Chapters:
0:00 Intro
0:59 Exercise 1
2:44 Exercise 2
7:12 Exercise 3
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Donโt use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#backpain #sciatica #spinaldecompression
All Comments (21)
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๐ If the exercises helped you, please support us by giving this video a like and leaving a comment below. ๐ Have a suggestion for a future video? Please leave it below!
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That first one Iโm sure thatโs how I ended up with my second son ๐
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I'm 60 years old and I feel as if I have a new chiropractor now! Thank you for your valuable insight and knowledge.
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Good MORNING! Headed to the dentist, but i CAN'T WAIT to find an appropriate chair for the first stretch. Thanks so much for empowering us. I've had a hyper mobility issue from childhood with constant subluxation throughout and realized young that there was good movement if there was bad movement. I can put ALMOST EVERYTHING back in myself ๐ i'll try any stretch i'm safely able to do and walk my small dogs multiple times per day at 61, about to have wrists, thumbs, and other shoulder replaced. Trying to look at this as a fortunate cure as the dr looks at it ...a deliverance from the pain and disability ๐ Thank you truly for your channel and support, i bid you great peace and much grace in Christ Jesus.
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Man, the one in the doorway is ingenious, really does stretch those unreachable back points - huge thumbs up!!
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Dude yรฒur saving my life. ๐๐๐๐โคthank you
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I knew about flossing teeth, but I learned about flossing the musculoskeletal system from you.
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Thank you Dr. Rowe
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Iโm a pilates instructor and can see how the exercises can be helpful & I tried it on the pilates ladder barrel. Very soothing & effective! โค๐
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VERY helpful video!!
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I can't get enough of these videos, they're so useful and actionable! The standing versions of the movements are so beneficial for office workers like me who have to sit all day and wear suits. Thank you so much, Coach!
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These have really helped, I felt some immediate relief from my sciatica. Had back surgery on my right side lower back and now I'm getting pain on my left. Refuse to get surgery again. Will be doing these daily Thank You
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Thee Top G of spine care ๐!! I usually tough out my pain, you make me work on me, thank you
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Very good timing
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Hi! This is very good idea.. We doesn't need to buy expensive sport materials. Thank you so much.
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I also tried these stretches using my pilates Cadillac hanging from the parralel bars & it was amazing relief!
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Thanks Dr Rowe for this amazing back stretch tips! I just tried it and heard a pop & felt an immediate relief! ๐๐ฝ๐ฅน๐
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Your stretches are so satisfying. Iโve tried all of them. My more convenient one is the doorway stretch. Thank you for the info as always๐๐พ
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I cannot tell you how glad I am to have found your videos. I'm a retired RN and after years of lifting and pulling patients I finally injured my back in retirement also! Your videos and exercises have been tremendously helpful.
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Excellent tape !!
