5 Foods That You Must Avoid in Dinner! (& Best Foods)
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Published 2022-01-28
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Dinner is the most sensitive meal of the day. One might get away with an unhealthy bite during the day but post-sunset when the digestive capacity of the body reduces, wrong foods can seriously sabotage health goals. Let alone junk food, even the healthiest of foods can cause indigestion. Over a period of time, wrong dinner options can cause gain in weight, loss of skin glow, hair fall, disturbed sleep, lethargy and even chronic health problems. Here are 5 foods that you should absolutely avoid during dinner along with healthier alternatives.
01:25 - #5 Food that you should avoid in dinner - Leafy vegetables
02:37 - #4 Food that you should avoid in dinner - Salads & Sprouts
04:21 - #3 Food that you should avoid in dinner - Curd
05:15 - #2 Food that you should avoid in dinner - Fruits and Fruit Juices
06:20 - #1 Food that you should avoid in dinner - Heavy Food
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tub
All Comments (21)
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What should be next video in this series be about? #youropinionmatters 1. Breakfast Foods 2. Lunch Foods 3. Evening Snacks
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Thank you...Avoid these for dinner: 1) Leafy vegetables 2) Salad, sprouts etc 3) Curd, yogurt 4) Fruits/ fruit juice (best consume b/f 5pm) 5) Heavy foods (Beans, Roti, Paneer)
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Not only are these videos laden with knowledge, I love Vivek's acting, directing and editing skills. He is so talented.
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I hope you know how youre changing my life!! I will study & study! I will practice & implement your information in my daily life style! Im going to take my before pictures tonight!! Ill do after pictures every 3 months!!! I am so excited to finally find somebody who breaks things down and helps you understand more in depth about health, somebody who doesn't just give u a piece of information and then leaves you to figure everything out on your own! You cover ALL aspects for a healthy rejuvenated Prosperous and full life! This world definitely beats the average person down with lack of knowledge! I wish you many blessings for your hard work!!!
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Very true that after sunset, heavy meals are not to be encouraged. Thank you for the detailed information shared about the food intake at night. This helps.
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Always with a value adding content for our Healthy life. Thanks Fit Tuber 😘
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Great video. Feeling bad for sometimes ignoring parents' sayings about the food.. turns out whatever they said about what to eat and at what time is right.. Thanks for the video!
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Not having salad at night was an eye opener for me, and thanks I can enjoy mangoes as a sweet dish guilt free now. Having rice in late night with Bay leaf. Thanks for this. ❤
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The start of video play just grabbed the exact essence of my feeling towards foods that I like the most!!!
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Vivek is a life changer 🥰🥰he totally changed my life with his videos
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I completely agree because i have faced stomach issues and reduced my stomach issues after giving up salad in dinner. Even green vegetables take longer to digest.
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I admire the way you make the videos.. add pictures of every food and labelling them also.. great!
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At my in-laws side, mostly leafy vegetables sabzi, chapati, dal rice is eaten at night. This was an eye opener ! And I was always wondering why I had this constipation issue even after eating home made food.
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My 5 year old son asked for an orange at lunch time and I said "NO" He replied : " Ohh kyoki fruit and food sath me khane se digestion kharab ho jata hai, aisa Fit-tuber bhaiya kehte hai" That's a lot coming from this little boy 😀 Thank you FitTuber bhaiya 🙏🏻❤️
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Vivek, you are answering all my questions via your videos. Your info is accurate and shows how much effort you have put into making these. Thanks for your content :)
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Yet to find such "to the point" video. Thanx man you are truly a gem ! 👍
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We need both for breakfast and lunch. Whatever you said in this video was helpful and thanks for clearing the myth that having rice at night makes you gain weight. Love your videos
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This is amazing! Exactly the video I needed! Please make another one for breakfast and lunch this is so important ❤️ Thank you!
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Lot of information to digest. Thank you. I will have to watch this videos many times to properly remember its content.
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always have loved your content brother. Definitely would love to hear for Lunch and Breakfast
