How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!
Published 2019-08-01
In this video, 3 spinal decompression exercises are shown to help lower spinal disc pressure and give relief.
A bulging disc is one of the main causes of a pinched nerve in the lower back. Symptoms generally include sharp, shooting sciatica pains into the buttocks, leg, and feet.
The way to fix a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc.
That way bulging material is brought back into the spinal disc, and off the pinched nerve, allowing you to heal and have less pain.
Watch now and take one step towards better health!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#pinchednerve #herniateddisc #nervepain #sciatica
All Comments (21)
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How did these exercises work for you? Let us know!
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I want to heal without drugs, surgery, please? Lord remove this pain from myself and everyone suffering from lower back pain
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I've had herniated disc pain for MONTHS without relief. I just did these exercises and was able to walk with no pain for the first time in months. I was crying from joy, THANK YOU!
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That 1st exercise saved my life. I had a football injury in high school where i fell on my bottom and fractured my tailbone. Needless to say, I've been having back problems since. Today, I'm a mail courier for USPS and I do my stretches, excercises, and see a chiropractor pretty regularly. I hope all of you are finding the relief you need.
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Finally getting a simple explanation for my pain that many doctors haven’t been able to do for years...
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This is crazzzzzy. I really didn’t think they would help but I did each exercise just once and BAM pain gone. I’m still in awe. Thank you soooo much!
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I was in pain for 2 months. After doing your exercises I cannot believe how much better I am feeling. When doing the third exercise I nearly cried because my lower back felt so relieved. I started doing exercises yesterday and today was the first day in 2 months when I didnt have to use hot water bottle for pain. Thank you so much. ❤
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68 years old in crazy pain. This explaining easily and clearly. Very much appreciated 🙏
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I been doing several ones without relief. And the last exercise you gave with bending over the chair instantly relieved the very sharp pain I been having for 2 days. It made me cry from the relief. Thank you.
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DUDE!!!!!! Thank you so much!!!. I was immobilized from throwing out my back. Within minutes I had relief enough that I could walk.
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Honestly learnt more from YouTube videos about disc's than the last 6 months of doctors and hospitals visit. Felt relief after doing the first exercise. Amazing.
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I was rear ended in a car accident in February and have bulging disk pinching a nerve as a result. I had been in soooo much pain; even did a steroid injection with little relief. I ran across your videos and have been doing the exercises; especially on the arm of the couch and I have had so much relief that I haven't gotten since this happened. Thank you so much. You are so appreciated! 💛
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No way it’s actually helping I’ve been struggling for months trying to find a perfect exercise for my lower back pain 🎉🎉🎉
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No BS and straight to the point. Very helpful video. Thanks Doc! 😊
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I have been doing these for several years and they really work. 2-3 min per day is all i need
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I can't begin to tell you how appreciative I am for you taking the time to make and post these videos. Thank you.
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This is 2nd set of your instructions that I follow and I cannot express my gratitude... Very helpful and effective. Thank you doctor!
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I cannot express enough how i appreciate this video. Thank you!
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I just now performed the stretch @ 3:30 here at work. Just one stretch for 15 seconds. I can’t believe how much better I’m feeling. The discomfort is still there, however that amount of relief is incredible. And it was just that one 15 second stretch! I’ll keep at it! Thank you, Sir!!
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The first exercise is so good. Also this doctor explains everything so well
