Crashing Ocean Waves For Deep Sleep Baby Ocean Waves For Sleeping Focus

Sleepful Skies
Sleepful Skies
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2019-11-04に共有
Ocean waves for deep sleep baby, studying, relaxation, and focus.

Try listening to ocean waves crashing as background ambient noise when you're experiencing insomnia, need to fall asleep, if you can't stop your mind of racing, or if you're overcome with stress and anxiety.

Crashing ocean waves for deep sleep can help you with your studying, concentration, focus, or if you just need to relax.

Please share with anyone that you think may benefit from the sound of ocean sea waves.

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Need a boost of mid-day energy? Try taking a nap instead of your regular cup of coffee.

While caffeine can give you a jolt of energy, it can also decrease memory performance and cause you to be more error-prone. Instead, a short nap can recharge your body, help with alertness, boost memory, and enhance learning and creativity. It can even help with reducing stress and decreasing your risk of heart disease.

The ideal nap time is roughly 15-30 minutes. This time period keeps you in the lighest stage of non-REM sleep, which allows you to wake up easily and still alert.

Napping for up to 60 minutes, however, can cause you to wake up groggy, feeling tired, and less alert. This is due to your brain entering the deeper stages of sleep, so try to keep your naps under the 30 minute mark.

If you can afford the time, a full 90 minute nap will allow your brain to go through a full sleep cycle. This will allow yourself to get the full benefits of a nap without waking up groggy.

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Never have trouble sleeping or relaxing again! Please hit the 👍 like button and 🚩 subscribe (hit the 🔔 bell!) for more, weekly videos!

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Check out my other channel, where you will find soothing, relaxing lullabies to help your child (or yourself) fall fast asleep!

Dozytot Lullabies -    / @dozytotlullabies  

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#oceanwaves #waves #sleepsounds
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