Crashing Ocean Waves For Deep Sleep Baby Ocean Waves For Sleeping Focus
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Publicado 2019-11-04
Try listening to ocean waves crashing as background ambient noise when you're experiencing insomnia, need to fall asleep, if you can't stop your mind of racing, or if you're overcome with stress and anxiety.
Crashing ocean waves for deep sleep can help you with your studying, concentration, focus, or if you just need to relax.
Please share with anyone that you think may benefit from the sound of ocean sea waves.
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Need a boost of mid-day energy? Try taking a nap instead of your regular cup of coffee.
While caffeine can give you a jolt of energy, it can also decrease memory performance and cause you to be more error-prone. Instead, a short nap can recharge your body, help with alertness, boost memory, and enhance learning and creativity. It can even help with reducing stress and decreasing your risk of heart disease.
The ideal nap time is roughly 15-30 minutes. This time period keeps you in the lighest stage of non-REM sleep, which allows you to wake up easily and still alert.
Napping for up to 60 minutes, however, can cause you to wake up groggy, feeling tired, and less alert. This is due to your brain entering the deeper stages of sleep, so try to keep your naps under the 30 minute mark.
If you can afford the time, a full 90 minute nap will allow your brain to go through a full sleep cycle. This will allow yourself to get the full benefits of a nap without waking up groggy.
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Never have trouble sleeping or relaxing again! Please hit the 👍 like button and 🚩 subscribe (hit the 🔔 bell!) for more, weekly videos!
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Check out my other channel, where you will find soothing, relaxing lullabies to help your child (or yourself) fall fast asleep!
Dozytot Lullabies - / @dozytotlullabies
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#oceanwaves #waves #sleepsounds
Todos los comentarios (21)
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Beautiful and powerful ocean waves🌊Big like👍 Watched 1hour, send comment😴
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HELLO.. MY FRIEND :-) GREETINGS AND LIKEEE 🌟🌈28
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Wonderful surf and sea sounds. And the footage is absolutely incredible. The drone work is spectacular. Thanks so much for sharing this. – ANRT
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Wonderful waves. Love it. Great shots and sounds. Amazing spectacl of nature. Big like my friend and warm greetings. 👍36
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amazing nature sound, relaxing video Have a nice week friend! liked!
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The waves are so calming..
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Beautiful ocean waves and sounds, it is so relaxing. After 12 minutes of listening, my eyes are dropping.
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Good video, thanks for sharing to us such an amazing sea view and beautiful place .
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Very good sound Ocean waves. I feel relaxing and The Ocean waves look very beautiful.
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Nice and relaxing ocean waves sound, my friend.😁 20th like for you.👍
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Beautiful relaxing sounds Like 6👌🏿👍🏾
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💕💕 Thank you so very much for visiting my channel, Sleepful Skies. And because watch time is so important to us all, I am always happy to bring back the love with a play in full (2 hours) and a big like #39 from Bits of Real Panther! 💕💕 I hope your Monday was one for the record-books, friend!
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Calming sound of waves!
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Very good sound of Ocean and The waves look very beautiful. The sound make me feel relaxing.
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wow surfing nice ocean waves
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i watch until one hour my friend Sleepful Skies see you soon again, thanks for sharing your fantastic video.
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Absolutely beautiful ✨ I enjoyed this. Big thumbs up my friend. 👍🏼👍🏼👍🏼 Keep it up! Stay connected 🙏🏼
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the waves so calming so nice .amazing nature
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Wow so refreshing ocean with great music back ground
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Excellent capture, enjoy to watch, thanks for sharing!
