Get STRONG with Coach Morgan's "7 Way Hips" Follow Along Workout

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Published 2024-03-28

YES, THIS VIDEO WAS REUPLOADED SO THAT WE COULD MAKE IMPROVEMENTS TO THE AUDIO

Follow along with Coach Morgan for a quick but efficient body weight hip strengthening routine.

Your hip muscles support your pelvis and core. If these muscles are not doing their job properly, a strong foundation does not exist, and your body will have to compensate to adjust for the deficit.

Give this workout a go to begin the build to a stronger more durable body

Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43

All Comments (17)

@asimd09 2 months ago

wow. i did not think it would have so much burn. thanks, these short follow alongs are so useful. Please make one for CORE strength.
@lizzierunliftbreathe 2 months ago

🔥🔥🔥Girrrrlll I FEEL THE BURN!! Thank you! 🙏🏻
@GreenAthletics 2 months ago

Thanks Coach Morgan! Just did it and I feel the burn.
@monkeyslaye 2 months ago

I'm going to try this out for the next couple weeks.. I'm trying to strengthen my hips. I've got issues with pain and clicking so hopefully this helps.
@dtaylor4200 2 months ago

We won’t forget the original thumbnail to this video 😐
@AngelaBrinker 2 months ago

Oooof. I was actually switching and doing both sides for each as I went because I didn't know you were going to go back and do the other side. I don't think I could have gone through and done all of those on one side at once anyway. I couldn't make it to 15 on the big leg circles. I want to keep at this one, because I sure felt it.
@GeorgeG14 3 months ago

Great video, I'll certainly be trying this! Would you recommend doing this on rest days in between runs?
@TheCuratorIsHere 2 months ago

❤
@steveco1800 2 months ago

I like to strengthen my hips by standing on one leg, letting the hip drop on the opposite side, then raise it up and hold for a couple seconds while doing a calf raise. I have a dumbbell in my hand next to the side I’m dropping.
@Gozoman24 2 months ago

Thanks Coach Morgan! I left the comment on the originally uploaded video, but I love those checker shorts- where did you buy them?
@johnsoapmactavish9921 2 months ago

Did this workout, gave me a reality check of how stiff my hips are 😂
@phoenixinthetrees1446 2 months ago

And when you've finished, you can always have a game of chess on your shorts... 😁
@akarshnarayanan292 2 months ago

is IT BAND SYNDROME permanent?
@nawawiabdullah4970 2 months ago

you got nice hips and legs coach morgan
@MehediHasan-td2os 2 months ago

Hey Ma'am Your video is very nice but if your thumbnail is better it will help to increase your video views..Do you need a professional YouTube thumbnail designer?
@truestory923 1 month ago

Going way too fast to gain strength... You should be going slower rather than throwing your leg using momentum