Habits & Routines for Limitless MEMORY | Jim Kwik
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Published 2022-10-07
This is the same program Iโve taught (and perfected over the last 28 years) to celebrities, executives, entrepreneurs, and students around the world to help them achieve their goals.
And now, you can learn the same skills to take your mental performance to the next level. I invite you to check out the ultimate accelerated learning package I created for you.
Looking forward to being your brain coach!
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Memory is a set of habits. In this video, Iโm going to give you some of my own tips for habits and routines you can adopt today to unlock the full potential of your memory.
We mostly hear about the different morning routines, but I believe one of the most powerful practices is the evening routine and sleep quality.
Letโs start with reviewing your day in the evening before we go into the morning routine.
0:00 How memory works
0:41 Evening routine for better memory
7:08 Morning routine for better memory
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All Comments (21)
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Subscribe so we can stay in touch and learn together! ๐ง
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I do a morning walk in my garden trying to notice what is new. It is an exercise of observation, mindful, appreciation, curiosity while earthing and take a bit of sun/ wind/ rain.
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I am making a checklist today to help me get started. I am already doing some, but I am excited to up my game. 73 years of age, just lost my husband this past week. I want to live a better life. I am planning on working and getting back into ministry, so I am excited to get this rolling. Great challenge! Thank you for this phenomenal info!! God bless!!
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Things I'll start doing to get alil uncomfortable : 1.Bath in cold water. 2.brush my teeth with my left hand. 3.some night and morning 5m yoga exercises. 4.Recall on my day using a diary. 5.Journal for Gratitude. 6.Journal for dreams. 7.And keep watching Mr Jim Kwik video for persistent Growth๐ค
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Prayer is so important for me first thing... great ideas
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You are a phenomenal teacher! Why? The marvellous pace of your speech coupled with the crystal clarity of your speech coupled with a pleasant voice! You could teach ANYTHING!
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Praise the Lord for His Grace, give thanks for my healthy family ๐
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6:25 I did too and my mother has beginning dementia.๐ข sorry to hear about your loss. Thank you for all you do๐
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Exactly, sounds good to us..Most people shud practice gratitude..Almighty God is great, thank your creator..
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That was a wonderful talk which has inspiered me to work on my memory which has been failing in my 85th year.
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Thank you Jim! When I get up earlier than I needed to I always listened to the podcast and fall back asleep again. And I don't remember what I have listened. Since I have listened and watched Jim's video I have used that morning to spend at least half an hour to learn for self-development. I have decided to make notes while listening to podcast rather than just listening it passively. I used to take cold shower at the end of my daily shower... but now is winter and I have chickened out of that. In the evening, I used to get very annoyed thinking about work, having to work with colleagues who are not responsible and not organised and having incident with meeting rude people during the day..... But now, from now on after letting it out I will find something I am grateful for to wind down. I have lots of things I am grateful for everyday and will focus on that. Thank you again Jim!
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Thanks, Jim. โค๏ธ Awesome tips and techniques. I'm adding a glass of water to my Miracle Morning
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I'm currently learning a new language and I am thankful because your book limitless helped me learn the Danish language easier. Also, your book has changed my perception of learning new things. I watched your YouTube channel and read limitless again and again for inspiration. ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ
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Your commentary on the importance of gratitude... ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐
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I learned to brush my teeth with my left hand about one year ago after reading your book "LIMITLESS", now brushing with my left hand is easier than I expected. Thank you Jim.
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My non negotiables are to start my day with prayer โค
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How you do anything is how you do everything. Love that. Thank you Jim.
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That exact moment in time and memory, when the great wall changedโฆ boy to girl.
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You are Great, Jim๐โค
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Gratitude is the memory of your heart ๐ฅฐ. How u do anything is how u do everything โค๏ธ
