What I Eat in a Day to Stay Cancer Free (Simple & Delicious)

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2014 Cancer survivor here - My opinion: Only eat 2 meals a day, within 6 hours of each other. go light on carbs, almost no sweets, plenty of veggies, some healthy meat/fish protein, and some fruits. You can blow it one day each week. And definitely add one or two raw garlic cloves every evening and drink some ginger juice everyday also. Stay active, jog or swim or cycle. I hope this helps.

Everybody should do this not just cancer survivors

I just wanted to say that beans, chickpeas and lentils are excellent sources of protein and fiber and can easily be added to any meal including salads.

True.. after you’re finished with chemotherapy you’re on your own. They won’t give you a nutritional guidelines or detailed guide on what to eat daily or not to eat. It’s like an unfinished business. You need to do your own homework to survive. I’m glad I did my own homework and I’m blessed im still alive it’s been 12 years past🙏

Going KEYO worked for me as a cancer survivor and you are satiated. No carbs - wheat, flour etc.. No sugar - no chocolate. No junk food or snacks. I also lean towards organic. I eat lots of cruciferous vegetables. I usually eat two meals a day. If I am not hungry, I don't eat. I often go one meal a day and occasionally fast. I would NEVER recommend a plant based diet - you need meat for protein - beef (steak) and seafood (Salmon, sardines etc.). Eggs are excellent too - pasture raised. I have cancer in remission in two locations so I did my homework on this. Also there are herbs that are anti cancer like curcumin in termeric - gold milk is delicious and add pepper to activate the curcumin. Extra virgin olive oil is good too but make sure it is cold pressed and not imitation extra virgin olive oil. I can't list all that I eat but wanted to add more foods that are good for you and keep you healthy. One more thing, exercise or just go for a walk. You'll feel more energized too once you incorporate this as part of your life. You don't need to go crazy with intense workouts.

Thank you very much ,very inspiring for cancer survivor like me, I eat same food your eating even before I watch your video, so amazing!but I want more info from you for continues healing, been 9 years since my first diagnosed and 5 years since the second. God bless all the cancer survivors! We can do it.

Thank you I needed to hear your videos. I have breast cancer!!! It been so hard, I can hardly eat.

2024 Cancer survivor, thank u so much for this video 💗💖💜🎉🎉🎉

Hello beautiful I'm also stage 3 estrogen positive breast cancer 4 years survivor yesterday check up oncologist soo stressful but all my blood test perfect I fasting 16 hours and first meal around 11 .My basic food:cruciferous vegetables, mushrooms, turkey tail, eggs,bluberry, blackberry, garlic,juice celery just organic, beet juice, I cut bread pasta.Wild fish and walked almost daily an hour very active, workouts,make sure sleep enough which hard with estrogen blockers.

Thank you 🙏 for sharing May God continue on blessing you and your Health 🙏❤️

Adding 36 hour water fast once a week, and I like to do a 18 hour fast everyday on top of eating good.

I am SO glad I found your channel!!!!!

Thank you so much for your info about cancer fighting foods

Thanks for sharing your knowledge Doc

Thank you very much,useful info.

Thank you so much Dr. Amy ! So happy your well ! Great tips ! I had stage 2 cancer in 2020 ! Found a great nutritionist ! Couldn’t do the complete vegan , so I have implemented fish, chicken , eggs , removed milk And cheese only on occasion , and he stated no Alcohol ever , it ignites cancer cells ! Honestly that’s the only thing I miss occasionally ! But it’s worth not having cancer again ! God Bless ❤

I am glad that I found your channel Have a blessed day 🙏❤️❤️

I enjoyed your speech ❤🎉 thanks ❤️

You motivate me . I am a 21 year old . I have PCOS (hormonal issues) and ovary issues so I can be prone to ovarian Cancer , infertility etc. I saddened at how the Gov. Tried to wreck us with all their junk. Thank you for motivating me it truly means a lot I will subscribe to you.