10 Keto One-Pan Recipes with Easy Cleanup
6,529,794
Publicado 2021-04-24
Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done.
If you want to add your own spin, sub out different meats and vegetables to your liking and tastes!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order:
00:00 Intro
00:29 One-pan Keto Cabbage and Bacon
www.ruled.me/one-pan-cabbage-and-bacon-keto-bowl/
02:46 Creamy Sun-dried Tomato Chicken Thighs
www.ruled.me/keto-creamy-sun-dried-tomato-chicken-…
04:42 One-pan Keto Salmon and Asparagus
www.ruled.me/one-pan-keto-salmon-and-asparagus/
06:37 Keto Cauliflower Fried Rice
www.ruled.me/low-carb-cauliflower-fried-rice/
09:40 Roasted Chicken Thighs in Red Pepper Sauce
www.ruled.me/roasted-chicken-thighs-in-red-pepper-…
11:38 Keto Fried Chicken and Broccoli
www.ruled.me/keto-fried-chicken-and-broccoli/
13:51 Low-Carb Ground Beef Stroganoff
www.ruled.me/keto-ground-beef-stroganoff/
16:08 One-pan Keto Ground Beef & Green Beans
www.ruled.me/easy-one-pan-ground-beef-and-green-be…
18:09 Keto Chicken Stir Fry
www.ruled.me/keto-chicken-stir-fry/
20:38 Philly Cheesesteak Skillet Meal
www.ruled.me/keto-philly-cheesesteak-skillet/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-plan/
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Todos los comentarios (21)
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I've Lost 64 pounds in the past 3 and a half months on keto.
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I like the fact noone is trying to talk a lot and explain keto and shit like that ,we already know what it means thats why we look for recipies and im glad here goes straight to meal prep ,loving jt
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This cabbage and bacon is one of my favorite go-to meals, quick, simple and so satisfying. Sometimes I add a fried egg on top of each serving--heaven!
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Im new to keto, but already in 1 week dropped my fasting uncontrolled blood sugars from the 230-250 range, down to 149 on last check!! I'm going to start tapering off my meds! And save about $450 a month!! These recipies are EXACTLY WHAT I NEED TO SEE!! I AM SO HUNGRY RIGHT NOW WATCHING THIS VIDEO AND I HAVE TO GO SHOP FOR THESE INGREDIENTS NOW!!!!! THANK YOU!!!
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20% protein 5% vegetables 75% natural fats and 8:16 fasting (sleep 8 of 16) plus morning cardio and evening HIIT workouts. meditate by listening to my breathing, my heartbeat my body my soul. watching this gives me a reason to live. subscribed :)
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I've been wanting to start Keto and found most recipes were laborious and over the top with too many ingredients. You're a genius! One Pan meals in 30 minutes or less, it's healthy! So glad I found your channel. I have shopped all the ingredients for the 10 recipes and will make each and every one of them for the next 10 days. Stay blessed 🙏
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I started kito in November, lost 30 lbs, I’m 84 , I can’t believe how good I’m feeling, thanks for the different recipes! My doctor was surprised, first time in my life I was able to fallow a meal plan , and not be hungry!
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I made the creamy sundried tomato and chicken recipe and was very concerned at first when the cheese that I coated the chicken with stuck to the bottom of the pan and turned into a big clump of cheese. I proceeded with the recipe and in the end, everything worked out and it was absolutely fantastic! My husband, who hates leftovers, said he wanted it for lunch the next day, and again for dinner! Now that's saying a lot!!! Woohoo!! 🌟🌟🌟🌟🌟
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Roasted chicken thighs in red pepper sauce was amazing. My husband can't stop talking about how good it is.
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This is what I love about keto recipes, easy to make without much fuss. Thanks for a great video
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Stated keto 5 days ago and already feel so much better. Made the bacon/ cabbage with a little onion and added an egg on top, like someone mentioned. I'm eating it as I'm writing this and OMG! My new favorite breakfast! Thank you so much!
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Thank you for the great ideas for easy delicious Keto Meals. All of these are keepers!
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Normally I think these types of videos are a waste of time, but these were great recipes, simple but very keto and very effective to get back on the wagon. Thank you
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I don't know why I've never checked out your channel. I have just subbed and saved this for cooking some great meals! 👍
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You made this look so easy. Someone did a great job filming and putting this together!
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Yesterday I needed a quick recipe for dinner, so I made the broccoli and chicken. Again, so simple and delicious! The evening before, I made the chicken stir fry and paired it with cauliflower rice. Excellent!! So four out of four grandslams! We are so impressed with your recipes. Simply outstanding! 👏👏👏
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I can't get over how quick, easy and tasty Keto recipes are. Even more amazing is that I am making them!
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Ty for sharing! You have some great ideas, I really like how the tomato chicken looked and the stir fry and the philly cheesesteak one. I will definitely be trying these.
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A perfect set of very simple ideas and basic ingredients to keep me going with a wonderful variety. I love one pan meal cooking. Thank you so much! These will be in my weekly rotation.
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That cauliflower fried rice looks absolutely stunning. I can't wait to try that one.
